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Fitness & Wellness

Will I Lose Weight As A Vegetarian?

People choose to become a vegetarian for a number of reasons. I always tell people at Team Worx Fitness in Alexandria, VA, that the best way to lose weight is...

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Fitness & Wellness

Healthy Sugar Alternatives

People want to be healthy, and often cut out foods with added sugar, but instead choose those with honey or maple syrup, which is healthier, but still sugar. There are...

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Fitness & Wellness

Foods That Make You Feel Good

When someone mentions foods that make you feel good, you might automatically think of those comfort foods, like a pint of ice cream, mashed potatoes and gravy or double chocolate,...

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Fitness & Wellness

Is Cheese Sabotaging My Weight Loss?

Many clients at Team Worx Fitness in Alexandria, VA, have come to me confused. They’ve eaten dairy all their life, including cheese, thinking it was a healthy option and one...

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Fitness & Wellness

What You Don’t Know About OTC Vitamins

I encourage people to eat healthy and live a healthy lifestyle, which includes exercise. Some clients at Team Worx Fitness in Alexandria, VA, have asked me if OTC vitamins—over the...

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Fitness & Wellness

Will Working Out Help My Depression?

Whether you’ve lost a job, a loved one or had any other rough spot in the road, depression is natural. In most cases, it’s short-lived or relatively mild. For those...

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Fitness & Wellness

Start Now To Get Ready For Summer

Don’t throw away your opportunity to have the summer fun you deserve. Don’t let being out of shape, tired or feeling frumpy stop you from getting that tan, enjoying the...

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Fitness & Wellness

Best Treats You Can Have In Moderation

We help you be your best with a nutrition program and a program that will get you fit quickly. At TeamWorX Fitness in Alexandria, VA, we don’t give you a...

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Fitness & Wellness

Best Workouts For Toning Arms

We’re headed for warmer weather and lighter clothing. You know, they type that shows all your arms, not just your hands. If you have a problem with arm jiggle or...

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Fitness & Wellness

Why Do Men Lose Weight Faster Than Women?

One of the biggest complaints I hear from women at Team Worx Fitness in Alexandria, VA is that they’ve changed their diet and create healthier meals and their husbands, who...

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Fitness & Wellness

Foods That Relieve Stress

What’s the first thing you reach for when you feel under stress? If it’s a pint of Ben and Jerry’s ice cream or a bowl of mashed potatoes, you’re probably...

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Fitness & Wellness

What Are The Healthiest Berries?

Everyone interested in their health probably knows that fruits and vegetables are healthy. Not all fruits or vegetables are equal when it comes to good health. For instance, berries are...

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Fitness & Wellness

He Who Indulges – Bulges

I’ve worked with people who eat for emotional reasons. It’s easy to do. If you’ve had a bad day, you deserve a treat, so you pile up ice cream in...

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Fitness & Wellness

Become Your Best YOU This Year

Do you want to make this year different, one where you really take charge and change your life for the better? We can help you do that at TeamWorx Fitness...

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Fitness & Wellness

Are Certain Workouts Better During Menopause?

No matter what type of workouts you do, they all can help during menopause. The key is to get 75 minutes of vigorous exercise or 150 minutes of moderate exercise....

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Fitness & Wellness

Best Workouts For Depression

If you have a negative reaction to many drugs or simply are looking for something more natural to lift your spirits and overcome depression, there are alternatives. I often hear...

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Mindset

Training Ideas To Get Fit Through The Winter

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Mindset

32 Secret Workouts To Strengthen Your Core

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Mindset

Healthy Meals That Are Great For The Whole Family

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Mindset

Crossfit Tips For Absolute Beginners

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Fitness

Full Strength Workouts Without The Gym

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Nutrition

Alternative Breakfast Ideas To Mix Things Up

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Fitness & Wellness

Do Vegans Need To Take Supplements?

In Alexandria, VA, there are all types of eating philosophies. They include vegetarians, vegans, flexitarians and etc. There are benefits and drawbacks for all types of nutrition philosophies. For vegans,...

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Fitness & Wellness

Snacks That Give You Energy

What snacks give you energy? Almost anything with added sugar does. That sugar immediately goes into your bloodstream and floods it with a boost of energy. However, what goes up...

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Uncategorized

The Easiest Way To Get Ripped In 3 Months

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Uncategorized

How To Create The Ultimate At Home Gym

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Uncategorized

The Perfect Steak Keto Recipe

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Fitness & Wellness

Sugar-Free Snacks Kids Love

I love the holidays and it’s that time of year to start planning for them. I have a lot of clients at The Worx in Alexandria, VA, that want ideas...

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Fitness & Wellness

Best 15 Minute Workouts

Doing something is always better than doing nothing, whether you’re talking about exercise or even getting work done. These 15 minute workouts can be valuable on those days when everything...

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Fitness & Wellness

Is There A Diet For Your Skin Type?

Every part of your health that can be controlled with diet and exercise is important at The Worx in Alexandria, VA. In the past, we’ve focused on weight loss, feeling...

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Fitness & Wellness

Moderation Over Deprivation

Dieting has become a pastime for many people, to the point they deprive themselves so much, they’re willing to go to great lengths to hide the fact they’re cheating, develop...

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Fitness & Wellness

Pros And Cons Of Intermittent Fasting

Intermittent fasting—IF—is a way to modify the timing of when you eat. It has various pros and cons, like any type of diet or eating regimen. In order to find...

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Fitness & Wellness

Incorporate Fitness Into Your Kids’ Life

The people that come to The Worx in Alexandria, VA, are the best. They’re varied by age, sex and marital status, but are always giving and sharing. Some have worked...

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Fitness & Wellness

Foods For A Healthy Immune System

If you’re working out at The Worx in Alexandria, VA, hoping to improve your health, remember, what you eat also plays a role in your resistance to disease. There are...

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Fitness & Wellness

Strength Training After Having A Baby

Times change and so does medical advice. At one time women were relegated to bed rest for days after having a baby, then it changed, and they could get up,...

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Fitness & Wellness

Are There Health Benefits To A Vegan Diet?

If you come to The Worx in Alexandria, VA, you find a friendly environment where people put their all into their exercise routine and achieving their goals. However, losing weight...

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Fitness & Wellness

Sleeping More Can Be Good For Your Heart

Sleeping is important. Not only is it necessary to function your best, it’s helps you lose weight more successfully, is good for your heart and can improve your cognitive functioning....

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Fitness & Wellness

How Many Eggs Can I Safely Eat?

If you’re trying to find a great source of protein that has many other nutrients, but doesn’t cost a fortune, you might turn to eggs. Some people worry about eating...

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Fitness & Wellness

Are There Any Foods That Help Relieve Allergies?

I started The Worx in Alexandria, VA, to help people get fit and feel better. Believe me, I know how bad it can feel when you’re overweight and not working...

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Fitness & Wellness

Great Pregnancy Workouts

If you’ve wondered whether pregnancy workouts are safe, the answer is yes, as long as you follow certain guidelines. When you exercise during pregnancy the potential for preterm birth, excessive...

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Fitness & Wellness

Exercising On Your Cycle

Clients often take me aside at The Worx in Alexandria, VA, and ask if it’s safe exercising on your cycle. The answer is not only yes, but a resounding yes....

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Fitness & Wellness

Smoothies Vs. Juicing

If you like drinking your lunch through a straw making smoothies, or juicing fruits and vegetables can be a viable option. It’s quick and easy, plus contains tons of nutrients...

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Fitness & Wellness

Can You Balance Hormones With Certain Foods?

At The Worx in Alexandria, VA, we focus on getting and staying in shape. It’s particularly important the older you get and particularly for women during perimenopause and menopause, but...

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Fitness & Wellness

Do You Really Need To Warm Up Before A Workout?

Why do you warm up before a workout? It’s all in the name. It’s warming up your muscles to help you avoid a potential injury. It’s like priming the pump...

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Fitness & Wellness

Invest In Rest With Nighttime Yoga

I see so many of the same faces early in the morning at The Worx in Alexandria, VA. Many of you have told me how you love that early workout...

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Fitness & Wellness

Are All Processed Foods Bad For You?

I know this may sound contrary to most of the things you read, but not all processed foods are bad. Before you run out and buy a bag of Cheetos,...

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Fitness & Wellness

Why Is A Food Journal Important?

Many of my clients at The Worx in Alexandria, VA, have found that keeping a food journal made big difference in not only how successful they were with weight loss,...

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Fitness & Wellness

How Many Times Should You Workout A Week?

If you’ve wondered how often to workout a week, you might be asking the wrong question or have missing information, like what types of workouts should you do and should...

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Fitness & Wellness

Can Running Make You Fat?

I love watching all my people change and become their best versions of themselves at The Worx in Alexandria, VA, whether it’s working with them online or in person. I...

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Fitness & Wellness

How Yoga Can Be Good For You

We use a wide variety of workouts at The Worx in Alexandria, VA. We incorporate many of the yoga moves, particularly for flexibility training. Like strength training with weights, or...

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Fitness & Wellness

Is It Safe To Workout While Pregnant?

Clients often ask, “Is it safe to workout while pregnant?” Most know that I’ve had three babies, so they feel that I’m an expert in that area, particularly compared to...

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Fitness & Wellness

How To Stay Fit As You Get Older

At The Worx in Alexandria, VA, I work with people of all ages. I see how discouraging it can be older and see how fast the younger people make fitness...

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Fitness & Wellness

Different Ways To Use Green Tea For Health

Put down that soft drink and start drinking green tea for health. It’s true, green tea has huge health benefits. First, drinking green tea is associated with weight loss. That...

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Fitness & Wellness

Pelvic Floor Exercises For Women

Whether it’s improving your sex life by reducing pain during sex and improving the quality of the sex or helping to prevent leakage from the badder or bowel, pelvic floor...

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Fitness & Wellness

The Best Recipes For Meal Prep On A Budget

One of the best ways to ensure you eat healthier is to do meal prep. I often have clients at The Worx in Alexandria, VA, ask for tips and recipes...

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Fitness & Wellness

Workouts That Are Safe In Pregnancy

There wasn’t ever a question in pioneer days whether a woman would do physical labor when pregnant. Life dictated that she would. Later, in the early 20th century, women in...

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Fitness & Wellness

Benefits Of Organic Food

Are you torn between paying extra money for organic foods and focusing more on eating healthier. I get a lot of questions from my clients in Alexandria, VA, whether choosing...

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Fitness & Wellness

Is Cardio Making You Fat?

What’s the best type of exercise to help you lose weight? Some people say cardio is the best because it burns tons of calories, but new schools of thought contradict...

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Fitness & Wellness

Are You Overweight Because Of Hormone Imbalance?

At the Worx in Alexandria, VA, I help a lot of overweight women with a hormone imbalance shed their extra pounds. Hormones do affect your weight loss efforts. Of course,...

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Fitness & Wellness

Workouts For Stay At Home Moms

I believe in the importance of exercise too much not to share some tips for workouts for stay at home moms. Whether you come into the Worx in Alexandria, VA,...

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Fitness & Wellness

The Best Chicken/Fish/Beef/Etc Meal Prep Recipes

If you don’t already know how meal planning and making meals ahead can help you lose weight, I’ll help you with just a shortened version. When you plan meals ahead,...

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Fitness & Wellness

How To Start Your Fitness Journey

If you’ve been considering getting into shape, losing weight and getting healthier, but haven’t started, it’s time to start your fitness journey. How many times have you gone to the...

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Fitness & Wellness

How To Eat Healthy Without Depriving Yourself

I love all the enthusiasm at the Worx in Alexandria, VA. People come here to achieve fitness goals that are as different as each person is. However, in order to...

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Fitness & Wellness

Should I Workout If I’m Fasting?

There’s a lot of talk about the benefits of fasting for health benefits, both longer term and intermittent fasting. When you fast, you are often lower in energy, especially if...

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Fitness & Wellness

Skinny Doesn’t Mean Weak

I have clients of all sizes and shapes at the gym in Alexandria, VA. Some of the clients that are thinnest or skinniest often amaze me at their strength. Just...

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Fitness & Wellness

Sweet Poison Is Sugar Ruining Your Health

While sugar and products made with sugar, have a sweet taste, it doesn’t mean they’re sweet for your health or body. In fact, they may be ruining your health. Man...

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Fitness & Wellness

How Hormones Affect Your Health

Clients who workout in Alexandria, VA, at the Worx, do so for a variety of reasons. One of the reasons is to help improve their overall health. Working out affects...

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Fitness & Wellness

Keeping The Pounds Off

To often people come into my gym and they’re depressed, frustrated and at their wits end. Either they couldn’t take weight off or they did and within weeks it returned….and...

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Fitness & Wellness

Girls Gone Strong

It’s so much fun to watch clients in Alexandria, VA, get fit and make changes not only in their body, but also in their life. Whether it’s going from fitness...

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Fitness & Wellness

How To Stay Motivated As A Beginner

We have a lot of variety at The Worx in Alexandria, VA, that should help keep your interest and we take a great deal of pride in the motivation we...

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Fitness & Wellness

Fun Ways To Improve Your Fitness

While I love our P90X training, some of our members swear by the small group training or Beach Body Live events as the most fun. It’s important to enjoy what...

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Fitness & Wellness

5 Yoga Poses You Should Do Everyday

If you want to get your fittest, there are some exercises or yoga poses you should do everyday. Keeping yourself limber and strong no matter how old you are is...

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Fitness & Wellness

Good Exercises To Reduce Breast Size Naturally

Everyone has heard of someone that wants a breast implant to get a Hollywood looking bosom, but most people aren’t aware that there are women whose bust size is so...

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Fitness & Wellness

How To Start Working Out For Beginners

Working out for beginners can be tough. You need to first find a program you like and then identify how much to do and how hard to workout. Too big...

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Fitness & Wellness

How Fitness Helps With Mental Health

If you come to The Worx in Alexandria, VA, you know that working out can make you feel great, both physically and mentally. There’s a reason for that. Whether it’s...

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Fitness & Wellness

What Is Muscle Confusion?

When you hear the term muscle confusion you might envision arms and legs flailing everywhere, but that’s not how it works. Muscle confusion is a way to keep you burning...

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Fitness & Wellness

Get Ready To Be Fitter And Stronger

I love to see the changes in my clients at The Worx in Alexandria, VA. While all of them came expecting to see changes in their body, they never realized...

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Fitness & Wellness

Summer Time Means Family Fun

There’s still time for fun this summer and time to help steer your family toward a healthier lifestyle. After all, summer means family fun and what a great time to...

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Fitness & Wellness

Exercising Outside In The Heat

We’ve recently experienced extreme temperatures in Alexandria, VA. Those high temperatures combined with the humidity made it feel like 110 to 115 degrees outside. That’s just too hot for anything....

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Fitness & Wellness

Make Lunch The Night Before

While there are many healthy restaurant options in Alexandria, VA, there may not be ones near your work. That means you either have to carry your lunch or opt for...

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Fitness & Wellness

Don’t Forget Your Water Bottle

Water is the magic elixir for health. In fact, in my family, we call it healthy water, our good luck elixir or our super duper energy boost—even though it’s just...

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Fitness & Wellness

Move It Or Lose It

Have you ever heard the phrase, “Move it or lose it”? It can take on many reasons, depending on how it’s used, but at the gym in Alexandria, VA, clients...

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Fitness & Wellness

Hormones, Health And Illness

Not all illness comes from injury or invasion by microbes. Some illness is caused by an imbalance of hormones. Hormones affect more than your sexual characteristics and drive, they play...

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Fitness & Wellness

Best Workout For Your Body Type

There are three different body types with different needs. That’s why getting a workout for your body type can be important. One of the many things we take under consideration...

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Fitness & Wellness

Light Weights Vs. Heavy Weights For Toning

Some personal trainers feel there’s no difference between light weights vs. heavy weights for toning. Others say there’s a huge difference. What is the general consensus? Most personal trainers tend...

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Fitness & Wellness

Working Out Alleviates Anxiety

Do you have that feeling of impending doom for no reason? Do you fret and stress about things that probably won’t happen? You probably suffer from excessive anxiety and maybe...

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Fitness & Wellness

Exercise Improves Body Image

Finding someone that loves everything about their body is tough. Even if they feel that way, people are often reluctant to say it, for fear the other person will help...

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Fitness & Wellness

A Low Carb Diet For Beginners

I always recommend a healthy diet that is filled with natural whole foods. It’s just easier to cut out processed foods and sugar laden food and drink without the need...

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Fitness & Wellness

Does Exercise Help You Lose Fat?

If you’re a client in Alexandria, you’re already aware of the benefits of exercise, which includes helping you to lose fat. Unfortunately, exercise alone won’t make the biggest difference. You...

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Fitness & Wellness

Improve Balance And Coordination

Almost all types of complete workouts improve balance and coordination. There are some created specifically to do that, though. In Alexandria, VA, I create workouts for clients that improve all...

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Fitness & Wellness

Should You Be Calorie Calculating

Whether you’re counting carbs or calorie calculating, maybe it’s time to quit. While keeping a food journal can be quite important and learning which foods aren’t healthy or excessively fattening...

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Fitness & Wellness

Why You Should Start Exercising Today

Do you sit at a desk all day? That’s actually a health hazard. One study shows that unless you move at least five minutes every 50 minutes, it poses a...

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Fitness & Wellness

How To Get Rid Of Back Fat

If you don’t want to go out in Alexandria without a heavy, loose sweatshirt that hides those bulges and dent from your bra or hate clingy fabric because it shows...

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Fitness & Wellness

Get A Free Week Of P90X

There’s nothing better than free, especially when it’s a valuable commodity. There’s also nothing more valuable than being your fittest and healthiest. Now you can get a free week of...

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Fitness & Wellness

Get An Accountability Partner

What is an accountability partner? In fitness, it’s someone you workout with that holds you accountable for your workout. It’s not that you make them your boss or your guardian,...

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Fitness & Wellness

Why Is Leg Day So Exhausting

Whether you live in Alexandria, VA or any other part of the country, having a specific leg day can be exhausting, especially if you work those legs hard, to the...

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Fitness & Wellness

Is It Better To Workout In The Morning

You often read how a workout in the morning is exceptionally good and how it sets the day with more energy to spare. However, if you look at our scheduling,...

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Fitness & Wellness

Is Warming Up Really Necessary

You may have questioned whether warming up was really necessary and never pursued the answer, but it’s one that most trainers get asked frequently. Once you understand the role that...

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Fitness & Wellness

Can Working Out Improve Posture

There are many different ways to look thinner, without actually losing weight. One is by wearing concealing clothing. When you stand taller, it pulls everything in and that also makes...

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Fitness & Wellness

Should You Workout When You Have A Cold

Cold season comes to every area of the country at one time or another, even to Alexandria, VA. Knowing whether you should workout when you have a cold will prepare...

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Fitness & Wellness

Is It Really Possible To Get A Flat Stomach?

A six-pack, great abs, a flat tummy are all the same and something almost everyone envies. After all, it’s easy to bulge out your belly, but no matter how hard...

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Fitness & Wellness

What To Do When You’re Too Tired To Workout

It’s easy to find yourself too tired to workout. After a tough day at work, just thinking about spending 45 minutes to an hour at the gym can be overwhelming....

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Fitness & Wellness

Tips To Lose The Baby Fat

If you’ve recently had a baby and are like most women, you’re probably looking for tips to lose the baby fat that are quick and simple. Quick is not an...

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Fitness & Wellness

How To Stick To Your Diet When No One Is Supporting You

Whether you’re eating healthier for weight loss or to become fitter, it’s hard to stick to your diet, especially if you don’t have anyone supporting you. If your family insists...

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Fitness & Wellness

Male Eating Disorders

If you though only women were prone to eating disorders, think again. Today, the rise in male eating disorders is disturbing. In fact, one in every three people with an...

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Fitness & Wellness

Can You Relieve Arthritis Pain With Diet And Exercise?

Today, there’s far more known about what causes arthritis and what helps it. More and more scientists discover that you can relieve arthritis pain with diet and exercise. The right...

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Fitness & Wellness

The Magic Of Exercise Is In Recovery

If you’re going to get the maximum out of your exercise program, you need to make sure it includes a recovery period. Rest is important for a number of reasons....

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Fitness & Wellness

Get Pain Relief From Arthritis Naturally

Your body is an amazing machine, but like any machine it can break. That causes illness or injury. Body aches are frequent when you’re working out, especially at first, but...

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Fitness & Wellness

Is Fruit Juice Bad For You?

Just when you think you have the right drink to rehydrate, you read the next study that leaves you rethinking that decision. If you’ve switched from carbonated drinks to fruit...

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Fitness & Wellness

See Yourself As Better To Become The New You

If you start your fitness regimen, whether it’s just to get fitter or shed extra pounds, with the attitude that this will just become another failure in your long list...

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Fitness & Wellness

Get Out Those Tank Tops And Show Those Arms

One of my clients loves the winter months. It’s not because she adores the colder weather or hates the sunshine. It’s that she gets to hide her batwings under long...

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Fitness & Wellness

Nutrition For Your First 5K

If you want to stay energized all the way to the end, you need the proper nutrition for your first 5K. It starts with good nutritional meals while you’re training...

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Fitness & Wellness

Fitness Products You’ll Love

If you find giving yourself a special treat for accomplishing goals, here are some fitness products you’ll love as your reward. You’ll also find some are so low cost and...

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Fitness & Wellness, Fitness Blog, Motivation, Nutrition

Personal Development: The Moment You Get It

Personal Development: The Moment You Get It Hey, hey! Coach Maia here…. This morning I woke up alive. I have been to a lot of personal development all around the...

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Fitness & Wellness

Is It Time For New Workout Shoes?

You may have your favorite workout shoes that you’ve had for years. Even though you’ve used Gorilla glue to glue the sole back on or ignored the hole on top,...

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Fitness & Wellness

Pros And Cons To A Keto Diet

One of the latest diets being touted is actually quite old. It’s the Keto diet—which is short for ketogenic diet. Originally, it was used as a substitute for fasting to...

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Fitness & Wellness

Fat Loss Mistakes

Shedding pounds isn’t easy and fat loss mistakes along the way make it even harder. You’ll often find diet advice on the internet that not only doesn’t work, but can...

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Fitness & Wellness

Balanced Nutrition For Digestion

Balanced nutrition for digestion should be a top priority, since many nutritionists believe that a healthy gut is the key to good health. Your body reaps the rewards of healthy...

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Fitness & Wellness

What Are The Latest Fitness Trends?

Whether it’s the newest technology or training, the latest fitness trends can help get you in shape and keep you fit, in many cases. While some of the trends are...

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Fitness & Wellness

Just Make Exercise Fun

One way to improve your attitude toward your workout is to make exercise fun. While many people think only of working out at the gym when they think of exercising,...

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Fitness & Wellness

How Healthy Are You Really?

How healthy are you really? There are a number of tests your doctor can take to assess your overall health. These involve levels of important nutrients in the body, tests...

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Fitness & Wellness

A Little Attitude Makes A Big Difference

A little attitude makes a big difference if you want to get the best results from your workout. Consider the way you felt the first day at the gym. You...

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Fitness & Wellness

Should You Avoid Acidic Foods?

There are people who swear by the alkaline diet, saying it makes them healthier and can even be a cure for cancer. To add to this, many any people are...

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Fitness & Wellness

Healthy Foods That Can Make You Fat

Everyone who is concerned about their weight and overall good health knows that to be healthy and fit, you need to eat healthy. Eating healthy is important in weight loss...

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Fitness & Wellness

From Heavy To Healthy

Going from heavy to healthy doesn’t have to be a chore. In fact, it can be both fun and revitalizing. Anyone can do it, but they have to be willing...

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Fitness & Wellness

Questions You Should Ask Before Starting A New Workout Routine

If you finally decided to get up off the couch and start a new workout routine, you need to start with one important question. How is my health? While you...

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Fitness & Wellness

How To Get Past Your Biggest Fitness Hurdles

No matter who you are, there’s always a voice in your head giving you reasons not to workout that day. Sometimes, those voices are barely perceptible and don’t affect your...

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Fitness & Wellness

Great Apps To Help You Stay Fit

You don’t spend yur entire day in the gym or with your personal trainer, so for the times you’re on your own, consider using technology as an aid. There are...

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Fitness & Wellness

See What Happens If You Don’t Give Up

Too many people get discouraged when it comes to achieving their fitness goal. They don’t see the results in the first few days, so they give up. If you keep...

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Fitness & Wellness, Nutrition

Undo the Weekend (48 hour recovery)

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible....

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Fitness & Wellness

Reasons To Workout In The Morning

There are good reasons to workout in the morning. That doesn’t mean that if morning is an impossibility for you that you should skip the gym and give up, just...

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Fitness & Wellness

What You Should Teach Your Kids About Nutrition

Anyone that’s struggled with extra pounds often found out the problem came from poor eating habits and a sedentary lifestyle. As a mom, I want my children to get the...

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Fitness & Wellness

Fruits That Are A Sweet Treat

Once you develop the habit of eating healthy, you’ll look forward to fruits that are a sweet treat, rather than the baked goods composed mostly of sugar and lard. They...

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Fitness & Wellness

It Will Be Worth It Tomorrow

No matter how tired I get during a workout, I keep one thought in mind, “It will be worth it tomorrow!” In today’s world where everyone wants instant results, it’s...

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Fitness & Wellness, Fitness Blog, Motivation

How to Strengthen Your Will-Power

Wilting Will-power? Strengthen That Muscle! Has your will-power muscle been getting a worXout? Had this conversation with a client and thought I’d share… Have you been neglecting your will-power muscle...

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Fitness & Wellness

Define Yourself

If someone asks you to define yourself, they might want a more explicit definition of what you’re saying or are asking you to tell them more about who you really...

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Fitness & Wellness

Stay Mentally Motivated

If you’ve worked out before but found it almost impossible to stay mentally motivated, which ultimately led you to quit, you probably had the wrong workout program. While any program...

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Fitness & Wellness

Is It Time To Get Back On The Fitness Wagon?

You can get back on the fitness wagon, but the longer you wait, the more difficult it becomes. It’s not impossible, but don’t expect to pick up where you left...

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Fitness & Wellness

Stay Committed

You can accomplish anything in life, including weight loss and fitness, but you have to stay committed. That’s not always easy to do. There’s so much to tug you away...

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Fitness & Wellness

Do You?

You may think you’re maximizing every opportunity to get into shape and be healthy, but do you? Here are a few of the things you should be doing that will...

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Fitness & Wellness

Emphasize “Happy” Not “Perfect”

Your workout program should emphasize “happy” not “perfect.” Perfect simply doesn’t exist. It’s a matter of perspective exactly what perfect means. You see the obsession every day. Jocelyn Wildenstein, also...

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Fitness & Wellness

Create A Great Relationship With Yourself

When you workout, you need to have the heart to put in your maximum. That means you need to create a great relationship with yourself so you can cheer yourself...

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Fitness & Wellness

Depression

Depression is one of the biggest problems most people face during the holidays. It’s easy to understand why. Not only is it a time that brings a great deal of...

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Fitness & Wellness

Favorite Cheat Meal

No matter who you are, if you’re trying to eat healthy, you probably still have a favorite cheat meal. You know, those foods that you love, but are filled with...

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Fitness & Wellness

Have A Guilt Free Thanksgiving

You don’t have to give up all the pleasures of the holidays just because you’re dieting. You can have a guilt free Thanksgiving and enjoy the bounty that this holiday...

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Fitness & Wellness

Favorite Cheat Meal

Everyone has a favorite cheat meal that is loaded with calories and provides far less nutrients per calorie consumed. If you’re already familiar with the concept of eating healthy, you...

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Fitness & Wellness

Halloween Havoc

Don’t be subject to Halloween havoc on your weight loss program. Be prepared for the holiday and have healthy snacks on board. If you’re like me and most people I...

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Fitness & Wellness

Fall Into Fitness

As the seasons change and fall comes upon us, it’s time to make this new season one devoted to fitness. Everything changes and you can too. No matter how out...

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Fitness & Wellness

Want To Be Faster?

You have no limitations when it comes to fitness. You can be faster, stronger and healthier than you’ve ever been, but you have to believe in yourself enough to stick...

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Fitness & Wellness

Let The Journey Begin

When you set any goal the road to it is the journey that can be as much fun as seeing the final results. You’ll be amazed at how good it...

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Fitness & Wellness

Unlimited Motivation

Are you looking for a source of unlimited motivation? Try working out in a group led by a personal trainer. There’s nothing better than working with other people to help...

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Fitness & Wellness

Are You Ready To Change Your Life

If you want to change your life, but aren’t sure where to start, you’re not alone. Thousands of people want to improve their lives, but don’t know where to start....

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Fitness & Wellness

It’s Not Too Late

If you want to feel great and look fantastic, but feel like you’re too old and old of shape to do it, you’re wrong. It’s not too late! While it...

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Fitness & Wellness

Jumpstart Your Metabolism

If you’re having problems shedding pounds, it’s time to jumpstart Your metabolism. I hate hearing excuses about having a slow metabolism that slows weight loss, even though that may be...

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Fitness & Wellness

Are You Ready To Chisel!

Get ready to chisel you body for a fantastic summer appearance, but also be aware that it offers some great benefits. Exercising is more than just for good looks. It’s...

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Fitness & Wellness

Where Do You Get Your Arms

If you want every part of your body to look great, you need a program of regular exercise. While women don’t bulk up, that doesn’t mean they shouldn’t tone up....

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Fitness & Wellness

Melt Your Fat Away

Don’t you wish there were a method to simply melt your fat away? Well there is, but it’s a little more complicated than just sitting in a sauna to melt...

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Fitness & Wellness

Get The Confidence Boost You Need

If you want to get the confidence boost you need, consider adding a workout program to your daily activities. While reading motivational books and practicing their teachings may help, if...

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Fitness & Wellness

Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us...

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