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Exercise Improves Body Image

Exercise Improves Body Image

Finding someone that loves everything about their body is tough. Even if they feel that way, people are often reluctant to say it, for fear the other person will help them out with pointers about their shortcomings. While hating your body is counterproductive, that doesn’t mean you can’t change how you look and in the […]


A Low Carb Diet For Beginners

A Low Carb Diet For Beginners

I always recommend a healthy diet that is filled with natural whole foods. It’s just easier to cut out processed foods and sugar laden food and drink without the need to count carbs or calories. However, I do provide information on a low carb diet for beginners, for those that want to investigate whether they […]


Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

If you’re a client in Alexandria, you’re already aware of the benefits of exercise, which includes helping you to lose fat. Unfortunately, exercise alone won’t make the biggest difference. You need to eat healthy, too. In order to shed one pound, you need to eat 3500 calories less than you burn. Exercise increases the amount […]


Improve Balance And Coordination

Improve Balance And Coordination

Almost all types of complete workouts improve balance and coordination. There are some created specifically to do that, though. In Alexandria, VA, I create workouts for clients that improve all levels of fitness, strength, balance, flexibility and endurance. There’s no need to add additional balance exercises unless there are extenuating circumstances. Here are some of […]


Should You Be Calorie Calculating

Should You Be Calorie Calculating

Whether you’re counting carbs or calorie calculating, maybe it’s time to quit. While keeping a food journal can be quite important and learning which foods aren’t healthy or excessively fattening is good, maybe focusing on calorie counting isn’t. There’s a better way to do it. That’s by focusing more on eating healthy rather than how […]



How To Get Rid Of Back Fat

How To Get Rid Of Back Fat

If you don’t want to go out in Alexandria without a heavy, loose sweatshirt that hides those bulges and dent from your bra or hate clingy fabric because it shows your folds on your back, it’s time to get rid of back fat. It’s not as easy as finding the best workout, unfortunately. It’s a […]


Get A Free Week Of P90X

Get A Free Week Of P90X

There’s nothing better than free, especially when it’s a valuable commodity. There’s also nothing more valuable than being your fittest and healthiest. Now you can get a free week of P90X, at the WorX in Alexandria, VA. There are no strings attached, just a week of a great workout and fun. That’s right. P90X is […]


Get An Accountability Partner

Get An Accountability Partner

What is an accountability partner? In fitness, it’s someone you workout with that holds you accountable for your workout. It’s not that you make them your boss or your guardian, it’s just the courtesy you extend to a friend. If you know you’re meeting someone at the gym, you’ll be more likely to go. They’re […]


Why Is Leg Day So Exhausting

Why Is Leg Day So Exhausting

Whether you live in Alexandria, VA or any other part of the country, having a specific leg day can be exhausting, especially if you work those legs hard, to the point of failure. There’s a reason for that. The legs involve large muscle groups, particularly if you compare them to the arm, which often gets […]