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Pelvic Floor Exercises For Women

Pelvic Floor Exercises For Women

Whether it’s improving your sex life by reducing pain during sex and improving the quality of the sex or helping to prevent leakage from the badder or bowel, pelvic floor exercises for women are important. Pelvic floor exercises strengthen the muscles that support the bowel and bladder, they also help when you’re pregnant by providing […]



Workouts That Are Safe In Pregnancy

Workouts That Are Safe In Pregnancy

There wasn’t ever a question in pioneer days whether a woman would do physical labor when pregnant. Life dictated that she would. Later, in the early 20th century, women in America who could afford it workouts that are safe in pregnancy often took to bed and rested through the pregnancy, while people in other nations, […]


Benefits Of Organic Food

Benefits Of Organic Food

Are you torn between paying extra money for organic foods and focusing more on eating healthier. I get a lot of questions from my clients in Alexandria, VA, whether choosing organic food is really that important. The answer is yes and no. I know, that’s not the answer most people want but it’s the right […]


Is Cardio Making You Fat?

Is Cardio Making You Fat?

What’s the best type of exercise to help you lose weight? Some people say cardio is the best because it burns tons of calories, but new schools of thought contradict that, saying cardio is really making you fat. Which one is right? Which one is right? There are valid reasons to suspect that cardio alone […]



Workouts For Stay At Home Moms

Workouts For Stay At Home Moms

I believe in the importance of exercise too much not to share some tips for workouts for stay at home moms. Whether you come into the Worx in Alexandria, VA, for private session, workout in groups or can’t get out of the house because of toddlers, helping you stay fit is my prime objective. I […]



How To Start Your Fitness Journey

How To Start Your Fitness Journey

If you’ve been considering getting into shape, losing weight and getting healthier, but haven’t started, it’s time to start your fitness journey. How many times have you gone to the couch after a meal just to relax a minute before cleaning up the kitchen, only to find that minute extends to an hour or longer. […]