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Is Cardio Making You Fat?

Is Cardio Making You Fat?

What’s the best type of exercise to help you lose weight? Some people say cardio is the best because it burns tons of calories, but new schools of thought contradict that, saying cardio is really making you fat. Which one is right? Which one is right? There are valid reasons to suspect that cardio alone […]



Workouts For Stay At Home Moms

Workouts For Stay At Home Moms

I believe in the importance of exercise too much not to share some tips for workouts for stay at home moms. Whether you come into the Worx in Alexandria, VA, for private session, workout in groups or can’t get out of the house because of toddlers, helping you stay fit is my prime objective. I […]



How To Start Your Fitness Journey

How To Start Your Fitness Journey

If you’ve been considering getting into shape, losing weight and getting healthier, but haven’t started, it’s time to start your fitness journey. How many times have you gone to the couch after a meal just to relax a minute before cleaning up the kitchen, only to find that minute extends to an hour or longer. […]



Should I Workout If I'm Fasting?

Should I Workout If I’m Fasting?

There’s a lot of talk about the benefits of fasting for health benefits, both longer term and intermittent fasting. When you fast, you are often lower in energy, especially if you’re doing a fast that’s a day or longer. That’s not necessarily true of intermittent fasting, which can be as simple as eating all your […]


Skinny Doesn't Mean Weak

Skinny Doesn’t Mean Weak

I have clients of all sizes and shapes at the gym in Alexandria, VA. Some of the clients that are thinnest or skinniest often amaze me at their strength. Just as being big and bulky with muscles that look like the Incredible Hulk doesn’t necessarily mean that you’re strong, being skinny doesn’t mean weak, either. […]



How Hormones Affect Your Health

How Hormones Affect Your Health

Clients who workout in Alexandria, VA, at the Worx, do so for a variety of reasons. One of the reasons is to help improve their overall health. Working out affects the balance of hormones in the body, such as cortisol and hormones affect your health. So while most just want to get into shape, the […]