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Girls Gone Strong

Girls Gone Strong

It’s so much fun to watch clients in Alexandria, VA, get fit and make changes not only in their body, but also in their life. Whether it’s going from fitness zero to fitness hero or helping someone make the changes to extend their lives, it all brings satisfaction. It’s also why I do it. One […]


How To Stay Motivated As A Beginner

How To Stay Motivated As A Beginner

We have a lot of variety at The Worx in Alexandria, VA, that should help keep your interest and we take a great deal of pride in the motivation we provide. If you’re just starting a workout and healthy eating program, it can be overwhelming and you may need more to stay motivated as a […]


Fun Ways To Improve Your Fitness

Fun Ways To Improve Your Fitness

While I love our P90X training, some of our members swear by the small group training or Beach Body Live events as the most fun. It’s important to enjoy what you do and also to try new things to get fit. In fact, finding more fun ways to improve your fitness is a great addition […]


5 Yoga Poses You Should Do Everyday

5 Yoga Poses You Should Do Everyday

If you want to get your fittest, there are some exercises or yoga poses you should do everyday. Keeping yourself limber and strong no matter how old you are is important. Many of the poses in yoga are similar or exactly like a Western alternative, but often done more slowly. In Alexandria, VA, I create […]




How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

If you come to The Worx in Alexandria, VA, you know that working out can make you feel great, both physically and mentally. There’s a reason for that. Whether it’s boosting your cognitive functioning or raising your spirits, fitness helps with mental health in a number of ways. One of the biggest ways is to […]


What Is Muscle Confusion?

What Is Muscle Confusion?

When you hear the term muscle confusion you might envision arms and legs flailing everywhere, but that’s not how it works. Muscle confusion is a way to keep you burning more calories and avoiding a plateau. When you do physical activities, your body is always seeking efficiency and ways of saving calories. It happens when […]


Get Ready To Be Fitter And Stronger

Get Ready To Be Fitter And Stronger

I love to see the changes in my clients at The Worx in Alexandria, VA. While all of them came expecting to see changes in their body, they never realized how good it would feel to be fitter and stronger. In fact, many start with one small goal, which they actually change as they see […]


Summer Time Means Family Fun

Summer Time Means Family Fun

There’s still time for fun this summer and time to help steer your family toward a healthier lifestyle. After all, summer means family fun and what a great time to add healthy food and an active lifestyle to the agenda. How are your weekends spent? Sure, some of them are devoted to getting things done […]