Mindset

Ways To Keep Mentally Fit

Ways To Keep Mentally Fit

It’s just as important to be mentally fit as it is to be physically fit. If you’re not mentally fit, attaining physical fitness is almost impossible. The two are interlinked. When you improve your body, it helps your mind and the reverse is true. Exercise helps burn off the hormones of stress and sends oxygen and nutrient-laden blood throughout the body. It causes the body to release endorphins that make you feel good. Depression and anxiety can reduce your energy and even cause you to be bedridden. That’s not good for physical or mental fitness. When both the mind and the body are healthy, both function better.

Take it to the gym or dance your night away.

It doesn’t matter what physical activity you do, staying physically active helps your brain. If it’s a social physical activity, like a team sport or a visit to the gym, it promotes social interaction, which is both mentally and physically beneficial. Studies show that people with rich social lives live longer, healthier and happier lives.

Take a mental vacation, and get more sleep.

If you’re under stress and feel ready to explode, take a mental vacation for your mental health. Walk away from what you’re doing if possible and divert your attention. If it’s a project that has a deadline, getting away from it for a half hour can refresh your brain and make you more efficient. Getting adequate sleep is another way to help maintain good mental health. When you sleep, the brain reorganizes, repairs and gets rid of the waste accumulated during the day. You’ll have more energy when you have adequate sleep and can accomplish more.

Learn something new.

Getting out of your comfort zone and trying something different can be exciting. It can be as simple as going to a new restaurant or eating food you’ve never tasted. Making changes keeps the brain connections strong while stimulating the creation of new brain cells. Expanding your knowledge and trying new things can help keep you mentally and physically younger.

  • Laugh more. Scientists found that laughter can help trigger the immune system, and some groups even use laughter as an adjunct therapy. It helps reduce stress, increases oxygen intake, and improves your immune system. Laughter is an excellent coping mechanism for those with chronic disease.
  • Fake it until you make it. It doesn’t matter if you break out in a belly laugh or a chuckle. It will initially feel silly, but the more you practice laughing, the realer it will become.
  • Be more positive. Handle the things you can control and accept those you can’t. Know you can handle anything, regardless of the outcome. Working toward an outcome helps you reach that outcome, worrying about an outcome just stresses you.
  • Look on the bright side and be grateful. When you look for the bad things in life, you find them. The same is true when you look for all the blessings you have. An attitude of gratitude goes a long way in boosting your mental fitness.

For more information, contact us today at Team Worx Fitness


How Do You Lose Weight During Menopause?

How Do You Lose Weight During Menopause?

You might feel like it’s an impossible task to lose weight when you’re going through menopause, but it’s not. Even if you’re doing everything right, it’s still a bit harder than it was when you were in your twenties. During menopause, sex hormones are out of balance and HGH is lower. Muscle mass is also dwindling, making weight loss even more difficult. The hormonal changes can also affect how weight is distributed.

Start simple.

A few things can help that take very little effort. Eating more fiber is one of those. Fiber fills you up and helps you eliminate it easier. Drinking more water is another important part of weight loss, like fiber, it can fill you up so you eat less. Your body also dehydrates faster, so you’ll rehydrate, boosting your energy, while making your skin more youthful. Getting adequate sleep is important. When you don’t get enough sleep, it interferes with the balance of the hunger/satiety hormones, while reducing the potential for insulin resistance.

Choose a low carb or keto diet to help maintain blood glucose levels and reduce insulin resistance.

Choose foods higher in protein, which also helps keep you feeling full, while aiding in building muscle mass. If you’re still having problems with weight loss, give up all foods with added sugar or restrict consumption or try intermittent fasting, where you reduce the window where you consume food. You start by eating later, say starting at 11:00 a.m. and don’t eat after 7:00 p.m., narrowing your food intake to an eight hour window.

Exercise, exercise, exercise!

Your body needs all types of exercise. You need flexibility training, endurance, balance and strength training. Strength training is particularly important for preventing bone loss. The more muscles you have, the more they tug at the bone and the more calcium the bone uptakes to maintain strength. HIIT—high intensity interval training—is also exceptional for weight loss.

  • Try yoga and meditation. The simple stretching of yoga can also build strength. The breathing exercises and meditation can help reduce stress, which can cause weight gain by increasing insulin resistance.
  • Cut out the alcohol and switch to water. Alcohol is notorious for weight gain. It’s digested first and eliminated from the body, leaving the other calories to go to fat. Get rid of processed snack foods and opt for fresh fruits and vegetables.
  • Switch out foods that are inflammatory, such as highly processed foods or foods with added sugar. Inflammation can lead to oxidative stress, insulin resistance and weight gain.
  • Find active pastimes you enjoy and do them. Getting exercise isn’t all done at the gym. Just walking more can be a big benefit to your body. Find ways to add steps to your days.

For more information, contact us today at Team Worx Fitness


Training Ideas To Get Fit Through The Winter

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32 Secret Workouts To Strengthen Your Core

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Healthy Meals That Are Great For The Whole Family

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Crossfit Tips For Absolute Beginners

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Cras ornare ut diam non commodo. Nulla sit amet justo est. Donec rutrum odio nec dapibus placerat. Etiam efficitur mattis feugiat. Cras eget consectetur ante. Proin sit amet velit lectus. Etiam eu sem felis. Mauris diam arcu, luctus id vulputate ac, porttitor rutrum nisl. Ut vehicula est ut nulla luctus efficitur. Cras gravida tortor quis arcu semper hendrerit. Aenean vel mauris quis est ultrices congue eu eget tellus. Maecenas nec consectetur erat.

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