Recovery
At the Worx, we provide services to help ANY athlete reach and maintain an optimal level of performance.
What does Athletic Recovery Include?
Physical Therapy
Our physical therapist addresses the root causes of dysfunction and pain utilizing manual techniques, soft tissue mobilization, corrective exercise, and various loading strategies to ensure a patient reaches full function, health, and well being.
TeamWorX REGENeration
Recovery is essential to live life to the fullest. The brain and the body work as one. The demands of life sometimes cause an imbalance between mind and body. REGEN is done to foster muscle recovery and mental well being that will lead to further physical and mental well being.
I understand first-hand the importance of recovery training. After having my 3rd baby, my body was no longer functional. An old rugby hip injury worsened and led to hip necrosis and a hip replacement at age 38. I also had severe diastasis recti (ab splitting).
When I was afraid of never being able to move like myself, Coach Chris, co-owner of Onyx trained me as one of his athletes needing to get back on the field. He helped me gain the confidence to lead The WorX again and be me, again.
Now Onyx Elite @ The WorX is helping other athletes recover and maintain their strength.
Physical Therapy
Whether you are an athlete or not, as humans we all have to be able to absorb and produce force in order to remain healthy and functional in order to live life. When we are unable to do so because of our physical or neurological state, we are at risk of injury or unfortunately get injured.
Our physical therapist addresses the root causes of dysfunction and pain utilizing manual techniques, soft tissue mobilization, corrective exercise, and various loading strategies to ensure a patient reaches full function, health, and well being.
Our rehabilitative approach is one that is interdisciplinary that allows physical therapists and performance coaches to collaborate and recognize an individual’s performance and movement needs that are essential to their demands in their sport or lifestyle.
Cash Based Only.
Documentation will be provided for Out-of-Network services for reimbursement.
Comprehensive Evaluation
A thorough evaluation is used to analyze a person’s movement quality and guide a logical approach to training and rehabilitation that addresses an individual’s lifestyle and health. Our comprehensive evaluation is an interdisciplinary approach consisting of physical therapists, performance coaches, and the individual themselves. This allows a person to have autonomy and fosters independence to be able to navigate their demands successfully.
These assessments have been performed on professional athletes, military personnel, and first responders. Due to the positive results from highly physical individuals, our evaluation will be more beneficial for anyone at any stage of condition. This approach allows a thorough plan of care and training program to be developed that transitions a person from their current condition to their optimal state to be successful.
Elite Recovery And REGENeration
Recovery is essential to consistently perform at the highest level. It is important to provide an individual’s nervous and musculoskeletal system with the proper passive and active interventions and modalities. This is done to foster muscle recovery and mental well being that will lead to further physical and mental well being.
A REGENeration session consists of
Recovery is essential to consistently perform at the highest level. It is important to provide an individual’s nervous and musculoskeletal system with the proper passive and active interventions and modalities. This is done to foster muscle recovery and mental well being that will lead to further physical and mental well being.
- Cupping therapy
- Instrumented Assisted Soft Tissue Mobilization (IASTM)
- Compression therapy
- Active movement
In order to return an individual to their most optimal state mentally and physically.
Recovery is essential to live life to the fullest. The brain and the body work as one. The demands of life sometimes cause an imbalance between mind and body. REGEN is done to foster muscle recovery and mental well being that will lead to further physical and mental well being.
Start Training with TeamWorX Today!
FREE ASSESSMENT - 1 Free Small Group Session
START TRAINING WITH TEAMWORX TODAY!- Step 1: Book a discovery call
- Step 2: Have a 1 on 1 Success session
- Step 3: We help you choose a program