Foods That Make You Feel Good

Foods That Make You Feel Good

Foods That Make You Feel Good

When someone mentions foods that make you feel good, you might automatically think of those comfort foods, like a pint of ice cream, mashed potatoes and gravy or double chocolate, chocolate chip cookies. That’s not the type of food that really changes your body to help lift your spirits, but the type of food associated […]


Is Cheese Sabotaging My Weight Loss?

Is Cheese Sabotaging My Weight Loss?

Many clients at Team Worx Fitness in Alexandria, VA, have come to me confused. They’ve eaten dairy all their life, including cheese, thinking it was a healthy option and one good for weight loss, only to find they might be mistaken. One reason for the confusion is the variety of cheese you use and the […]


What You Don't Know About OTC Vitamins

What You Don’t Know About OTC Vitamins

I encourage people to eat healthy and live a healthy lifestyle, which includes exercise. Some clients at Team Worx Fitness in Alexandria, VA, have asked me if OTC vitamins—over the counter vitamins—offer benefits. It’s easy to understand how you might think they help, since Americans purchase over millions of dollars worth each year, and even […]


Will Working Out Help My Depression?

Will Working Out Help My Depression?

Whether you’ve lost a job, a loved one or had any other rough spot in the road, depression is natural. In most cases, it’s short-lived or relatively mild. For those cases of depression, working out can help. However, for severe depression that keeps you in bed, not willing to continue, you need professional help. Even […]


Start Now To Get Ready For Summer

Start Now To Get Ready For Summer

Don’t throw away your opportunity to have the summer fun you deserve. Don’t let being out of shape, tired or feeling frumpy stop you from getting that tan, enjoying the sun and enjoying every minute of summer. How can you do that? You can get ready for summer, starting today. In just a couple of […]



Best Workouts For Toning Arms

Best Workouts For Toning Arms

We’re headed for warmer weather and lighter clothing. You know, they type that shows all your arms, not just your hands. If you have a problem with arm jiggle or bat wings, then it’s time to start workouts for toning arms. Not only will you look better, you’ll feel better two and be able to […]


Why Do Men Lose Weight Faster Than Women?

Why Do Men Lose Weight Faster Than Women?

One of the biggest complaints I hear from women at Team Worx Fitness in Alexandria, VA is that they’ve changed their diet and create healthier meals and their husbands, who aren’t working out, seem to lose more weight than they do. It’s true, men lose weight faster than women, but there are reasons that this […]


Foods That Relieve Stress

Foods That Relieve Stress

What’s the first thing you reach for when you feel under stress? If it’s a pint of Ben and Jerry’s ice cream or a bowl of mashed potatoes, you’re probably focusing on comfort foods. However, to truly relieve stress you need to focus on certain healthy foods, focus on getting more sleep and getting adequate […]


What Are The Healthiest Berries?

What Are The Healthiest Berries?

Everyone interested in their health probably knows that fruits and vegetables are healthy. Not all fruits or vegetables are equal when it comes to good health. For instance, berries are healthy, but what are the healthiest berries? At TeamWorX in Alexandria, VA, we help you improve your diet, and providing that kind of information is […]