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Fitness & Wellness

Become Your Best YOU This Year

Do you want to make this year different, one where you really take charge and change your life for the better? We can help you do that at TeamWorx Fitness in Alexandria, VA. We will show you the steps to take to become your best you, the version of yourself that you see in your head. It’s possible, but only you can do it. We’re a team, which is why we’re called TeamWorx Fitness. We provide the information, help and encouragement and you provide the effort.

Start by learning to eat healthier.

Eating healthier isn’t dieting. It’s making smarter choices when you select your food. Maybe you’ve tried diets before and failed. Most people have. That’s because they always leave you feeling deprived and hungry. Even worse, they always end, sometimes successfully with pounds lost and sometimes with a shake, fries and a double burger with cheese and bacon. Learning to make smarter choices, like eating brown rice instead of white rice, can save calories and boost nutrition. Once you start making better food choices, it becomes part of your lifestyle and never ends.

It’s time to get your body moving.

Do you ever envy those people that seem to have unlimited energy and are born with great bodies. That could be you, but not without an effort. We’re here for you every step of the way to encourage you to reach your goals, but we can’t do it for you. You have to get up and get your body moving and conquer your issues one exercise at a time. The more you workout, the more you’ll amaze yourself at just how much you can do.

A new you, the best version of yourself is always changing and doesn’t happen overnight.

Once you get on the road to fitness, you’ll be surprised at just how much you CAN do. While it takes true commitment initially, once you see the changes, you’ll want to make even more. You’ll feel how great it is to be strong and flexible and enjoy activities without having to stop to catch your breath. You’ll also see inches melt away and that fat replaced with toned, lean muscle tissue. Your success is what makes it all worthwhile for both of us.

  • Eating a healthy diet doesn’t mean you never get to have another piece of birthday cake or an order of fries. It just means you won’t eat them very often and will stick with portion control.
  • You can dip your toe into the fitness water by giving us a try. For just $5, you’ll get five days of workouts, meal plans with a grocery list and recipes, accountability coaching and more. It could change your life forever.
  • Don’t worry if you’re out of shape. It doesn’t matter where you start. The only thing that’s important is getting started.
  • After just a few weeks, people will start to notice the difference, even if you haven’t lost one pound. You’ll walk taller and look more confident. That comes from improved posture and improved self-esteem.

For more information, contact us today at Team Worx

Walter Williams said: "Very informative and clear and understanding whish I could get a whole book on all the greatest informative and interesting work you have thank you so much Walter".

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