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Fitness & Wellness

Balanced Nutrition For Digestion

Balanced nutrition for digestion should be a top priority, since many nutritionists believe that a healthy gut is the key to good health. Your body reaps the rewards of healthy eating in your digestive system. While some suggest you use probiotic foods, such as kimchi and yogurt to maintain the proper array of bacteria, eating healthy is also important. There are also foods called prebiotics, which encourage the growth of beneficial bacteria. A healthy digestive system allows your body to break down foods better and absorb the nutrients they contain. In other words, it’s both the manufacturing and delivery system for nutrition.

Eat fruits and vegetables, especially crucifers, for digestive health.

A broad colorful range of fruits and vegetables provide both vitamins and minerals, as well as phytonutrients that not only help with your digestive system, but also your overall health. Crucifers, which include broccoli, cauliflower, kale and cabbage, are especially important. They contain glucosinolates that microbes break down that helps reduce inflammation and lower the risk of many ifferent types of cancer, including colorectal cancer and stomach cancer.

You may not believe it, but beans are good for your digestive system.

While this legume can cause gas, you can reduce that effect by soaking them overnight, draining and boiling with a little fennel seed or fresh ginger. They’re not only super beneficial to strengthening the cells of your intestine, while improving absorption, they also are a big aid in weight loss. They do that by making you feel fuller longer. They also provide fiber, folate, B vitamins and protein that help your digestive system and brain.

Get lots of fiber.

Fiber does more than act like scrubbing bubbles for your colon. They also help you regulate blood sugar levels and improve your heart health. They play a role in reducing cholesterol levels, which is why oatmeal is good for it. You’ll get fiber from many different types of plant sources. Apples, for instance contain a lot of fiber and that’s just one reason it keeps the doctor away. The phytonutrients in the skin also play a huge role in overall good health.

  • Bananas contain potassium and magnesium to lower the risk of inflammation. They also make the beneficial bacteria in your stomach happy by restoring their health.
  • Your body needs a wide variety of nutrients and all studies show they’re better when you get them from fresh fruits and vegetables rather than pills. That’s because pills don’t contain the phytonutrients fresh alternatives have.
  • Don’t forget to drink adequate water. It’s necessary for good digestion.
  • Consider adding fermented foods to your diet, such as miso, kefir, sauerkraut and kimchi. If you opt for yogurt, make sure it has live cultures in it.

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