If you finally decided to get up off the couch and start a new workout routine, you need to start with one important question. How is my health? While you need exercise to maintain good health, overdoing it if you have a health condition already can be disastrous. Get a check-up first to determine if you need to approach any areas with caution. High blood pressure, diabetes, joint problems and risk factors for stroke or heart disease need to be considered when creating a plan. I want to know about your special needs and adjust for them, but if you don’t know, you can’t tell me. Check with your health care specialist first.
Is this the best workout for me?
You may have read about the workout all the celebrities do or the latest craze at the gyms and decided to try it. Because something is popular, it doesn’t mean it’s the best for you. One of my clients is almost 70 and while she needs a lot of work on cardiovascular exercises, she’s stronger than women in their 40s and far more flexible than most women in their 20s. Her workout is not what normal women her age require. Everyone is different and that’s why personal trainers take the time to assess each person individually.
Am I overdoing or slacking off when I do this routine?
That question is one of the reasons many people choose to work with a personal trainer. Judging your own fitness level can be difficult. Some people push well beyond their ability and make two potential mistakes. They either are too sore to continue the routine for a week or two or injure themselves because their form suffers when trying to do more than their body can handle. On the other end of the spectrum are the people who pamper themselves and quit just before the exercise is most effective. Again, this is why a personal trainer is important and can help provide the guidance necessary to get the results you desire.
Is this routine going to be the best to help me achieve my goals?
If your goal is to shed weight, but you don’t have any strength building exercises, it will help you reach your goal, but not as much as if you included strength building. Anyone who needs to improve endurance, still needs some flexibility, strength and balance exercises, but not as their primary focus. As a trainer, I want to know your goals first, before I create your program. It’s part of the process to achieve the best workout for your needs.
– Am I going to have time to do this type of workout? If you’re planning a two hour a day regimen and only have a half hour a day, you won’t achieve your goals. Tone it down and get realistic.
– Does my schedule accommodate this workout routine. This is different from having time to do the routine. If you choose a gym that only is open while you’re at work, you’ve eliminated five possibly six days when you can exercise.
– Am I motivated to stick with the program? If you’re exercising on your own and decide running is the way to get fit, but you hate running, you’ll fail. Switch to something you like, such as biking.
– Can my budget afford it? I do believe that exercise is so important, but not if it jeopardizes putting food on the table or paying a mortgage. That’s why I have so many different types of classes and even some free ones. There’s even one that’s slightly more than $2 a day. Reduce your stress and keep fitness workouts affordable.