Everyone has heard of someone that wants a breast implant to get a Hollywood looking bosom, but most people aren’t aware that there are women whose bust size is so big, it causes pain and discomfort. If you’re one of those people, you don’t have to go under the knife to get a bust reduction. There are methods and exercises to reduce breast size naturally.
Excess breast tissue is adipose fat.
Breasts are made of nothing more than supportive tissue, glandular tissue and adipose fat. The glandular tissue is what produces milk after a woman has a baby. The adipose fat is what makes up the size of the breast. The more fat you have, the bigger your breasts. Hormonal changes affect the size of the breast, but so does weight loss. If you’re overweight and lose a significant amount of weight, your breast size will also change. A healthy diet can help you do this.
Exercise can help reduce those large breasts.
The right type of exercises help tone the breasts and makes them perkier, while others can reduce the size, while still improving their appearance. A wall press, incline press and decline press can do the latter and improve your appearance as it reduces pain. A wall press is an upper body push up while standing, using the wall as you would use the ground. If you have weights and a table, lay on your back with a weight in each hand and lift your hands toward the ceiling. It’s an incline press if the back of the table is up at an angle lifting your upper body and a decline press if it’s flat.
A push up builds upper body strength and can reduce the amount of upper body fat.
Add a pullover to that pushup and you’ll tone your chest muscles, while reducing the size of your breasts to improve their overall appearance. A pullover requires a lightweight weight. Hold the weight in both hands as you stand with your legs apart, weight in front of you and back straight. Raise your hands slowly until they and the weight are above your head. Hold then slowly lower the weight behind your head as far as possible. Hold and return to starting position by raising the weight above your head and back down in front of you. Repeat.
- The chest press is one of the best breast reduction exercises around. Lay flat on your back on the bench with leg on the ground. Hold weights in each hand with arms extended out, then bend the elbows 90 degrees until they’re perpendicular with the body. Hold, return, repeat.
- Do some cardio exercises for shedding weight. Cardio burns calories and the more you can burn, the more fat you use for energy. Run, jump or do a session of HIIT. It’s all good.
- Try a yoga pose for some benefits. The tadasana or palm tree pose is effective. Start with your hands in front of you with fingers interlocked and feet apart. Raise your hands above your head and push the palms toward the ceiling. Push upward hard, lifting your rib cage as you raise your heels.
- Come to the Worx, where we can help you achieve any fitness goal. I’ll be happy to create a workout to help you get the transformation you hoped to achieve and create the body you’ve always wanted.