Put down that soft drink and start drinking green tea for health. It’s true, green tea has huge health benefits. First, drinking green tea is associated with weight loss. That should make it popular with hundreds of people immediately. Studies show that just drinking one cup a day can provide healthy changes and other studies show you have to drink at least five cups a day or more. If you drink it without added sweeteners, it’s a no-calorie drink that not only quenches your thirst, but boosts your energy too. While green tea is a great drink, don’t forget to drink water as well.
How does green tea help you lose weight?
Green tea contains caffeine and that can increase your metabolism. Because of other components and less caffeine, it won’t cause jitters like coffee does. It can improve your weight loss and performance in the gym, too. The catechins in green tea—epigallocatechin gallate—EGCG—helps break down body fat, particularly in the abdominal area. EGCG is responsible for slowing the enzyme that inhibits the production of norepinephrine, a belly fat burner.
Protect your brain with green tea.
Studies show that the antioxidants in green tea not only helps improve short memory function, it protects the brain. It protects the neurons that produce dopamine, which makes Alzheimer’s and Parkinson’s disease risk lower. Those same antioxidants that protect the brain, also protect the heart and can also help prevent insulin resistance, which is the precursor to diabetes.
Lower your risk for serious conditions with green tea.
Drinking several cups of green tea throughout the day can lower your risk for oral, prostate, stomach, breast and pancreatic cancer. Several studies showed that people who drank between three and five cups a day reduced their risks. It can also lower the risk for developing type 2 diabetes by as much as 33%, but it takes approximately six cups a day to do it.
- If you want better oral health and less dental carries, drink green tea. It reduces the risk of gum disease, cavities and oral infections. It also makes your breath smell fresher.
- You’ll save a lot of calories just by switching to unsweetened green tea over soft drinks and juice. If you have water weight and want a quick fix, drink several cups of green tea. It acts as a diuretic.
- A study following 40,500+ people found that the group that drank at least five cups of green tea, lived longer. Men who drank more had a 12% lower chance of dying in an 11-year period and women had a 23% lower chance of dying in that same time.
- You can lower your risk of heart disease by drinking more green tea. Studies showed that it reduced heart disease by 31 percent for women and 22 percent for men.
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