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Fitness & Wellness

How Healthy Are You Really?

How healthy are you really? There are a number of tests your doctor can take to assess your overall health. These involve levels of important nutrients in the body, tests for illnesses to catch them early and blood pressure tests. While these may judge your physical state of health at the present, projecting whether you have an illness or deficiency, they don’t project where you’ll be in the future or assess your overall lifestyle and whether it’s aimed at continued fitness. Some people have the benefit of genetic predisposition to good health, but if they don’t follow a healthy lifestyle, that good health can quickly disappear.

Do you eat in a healthy manner and are the foods healthy?

One of the lifestyle changes that can affect you the most is how and what you eat. I know most of the time we focus on the foods you put into your mouth, but the way you eat is also important. Do you eat slowly, savoring every bite or woof down your food just to fill your belly. It makes a difference. People who eat slower and masticate each bite into a slurry, not just bite once or twice and swallow. Taking more time will help you feel full before the end of the meal and digest your food better, getting more nutrients. You probably already know that junk food and a poor diet lead you down the path to poor health, so I don’t need to reiterate that point.

Do you get enough exercise to stay fit and live an active lifestyle?

Working out in the gym isn’t enough, but it is the means to the ultimate goal. The goal is to be fit enough to live a long active life. The ability to stay active in life and enjoy every minute is the true goal. It’s not how great you look at the gym or how hard you workout, that’s just vehicle to reach your goal. What are you doing with that extra energy and fitness? Are you enjoying your favorite pastime that was too strenous before you began the program? Whether you choose to expend that energy doing home improvement, dancing the night away or skiing down the slopes, you should enjoy the new energy level you have.

Are you happy?

That’s often a tough question for people to answer, after all, how do you define happy? Is it accumulating “things” because others think they’re important or living the way you want, which may or may not include the accumulation of the trappings of success? Are experiencing things you believe are life-enriching or just going through the motions of life? Each minute of life is precious. Learn what makes you happy. You’ll often be surprised at what it is. Many times, it’s helping others find their true happiness and reach their goals in life. I know that’s one of the things that makes me happiest.

  • Do you have a good social life? Studies show that people who are more social, live longer and healthier.
  • Do you get enough sleep. Lack of sleep can affect your body and your mind. Even if you have tons of work, you need to get adequate sleep. You’ll get your work done faster and more efficiently when you’re physically and mentally refreshed with sleep.
  • Do you drink enough water throughout the day. Your body is 60% water and brain approximately 80%. If you’re dehydrated, nothing functions well.
  • Do you abuse alcohol, nicotine or drugs? This often relates back to happiness in life. Do what it takes to free yourself from these habits.

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