No matter who you are, there’s always a voice in your head giving you reasons not to workout that day. Sometimes, those voices are barely perceptible and don’t affect your dedication. However, at other times they scream and are your biggest fitness hurdles. Some of these seem like legitimate reasons, but they fall apart when you actually analyze them.
Time is a huge factor for many people, but it shouldn’t be.
No matter how busy you are, getting in shape should remain a high priority. Good health allows you to remain on the job, beat the stress of the day and enjoy your life more. One method of battling this block is to consider the extra energy that exercise and healthy lifestyle brings, you realize getting fit can actually be a time saver, helping you get through tasks faster and having energy left at the end of the day to enjoy.
Self-consciousness and embarrassment can stop you from exercising with others.
Whether you should feel embarrassed or not about your body image or understanding of fitness doesn’t make a difference. Almost everyone feels awkward and uncomfortable the first few times at the gym. Even if it nobody judges, the potential it might happen could stop you from working out and shouldn’t. At the Worx, everyone is friendly and that comradery makes it fun. The best way to overcome this hurdle is to remember that these are strangers and you don’t need to impress them or worry about what they say. Of course, it only takes a week or two of working out to realize nobody is judgmental. In fact, our one week free trial is a good way to do it.
Financial reasons may seem legitimate, but not if you look at it closely.
Look at your budget closely and see if you spend slightly over a few dollars a day on unnecessary items. The price of a Starbucks grande coffee that many people pick up on their way to work is a few dollars and that candy bar you pick up at the gas station counter or grocery on the way home adds another few. We offer an online service to guide you that’s just slightly over $2 a day, making it very affordable and another hurdle breaker is realizing it costs you nothing to workout at home.
Sometimes people think exercising is boring. That’s only because they haven’t been challenged with exciting programs like Group Fitness P90X.
Sometimes health conditions or fear of injury can stop people. If your doctor said it would be bad for your health, then it’s a definite NO. However, most people simply worry without basis, particularly if they have personal trainer that considers their special needs.
Eating healthy shouldn’t be a problem, but when you’re first learning what to change, a sample diet is helpful.
Running out of day before you exercise is a hurdle many people face. That’s one reason signing up for boot camps or using a personal trainer is so effective. It’s a scheduled appointment. You can do the same even if you workout at home by putting your workout in your schedule and make it an appointment with good health.