We help you be your best with a nutrition program and a program that will get you fit quickly. At TeamWorX Fitness in Alexandria, VA, we don’t give you a diet but provide a map to help you learn how to eat healthier. Eating healthy doesn’t mean you have to give up all the foods you love. There are treats you can have in moderation. You still have to pay attention to portion size and not consume a family box of sugary treats in one setting, so it requires control, but limiting your treat to one daily treat that has between 100 and 200 calories might slow the weight loss down a bit, but not by much.
Break down snacks to 100-200 calorie portions.
If you have the discipline, which only you can say, buy a family size bag of chips, nuts or taco chips and a box of plastic baggies. Break down the bag into individual 100 or 200 calorie portions. If there’s cake, cookies or other treats available, know what size portion fits your calorie requirement of 100-200 calories. Be prepared with the information ahead of time if you’re going to a party or family dinner.
Eat fresh fruit or veggies as your treat.
A medium sliced apple with two tablespoons of peanut butter is 283 calories, but it’s more than just a treat, it’s good for you. If you want to save calories, eat half the apple with a meal and eat the other half apple with peanut butter as a snack for a little over 140 calories. Grapes, pears, black cherries and other fruit make a sweet treat that’s healthy.
One slice of angel food cake is only 72 calories.
Now top that angel food cake with 8 large, sliced strawberries for about 66 calories and 2 TBSP of non-fat topping for another 25 calories. That’s 163 calories and it’s a dessert that’s made for a queen or king. Mix a ½ cup of plain Greek yogurt—72 calories—with ½ cup frozen sliced black cherries—50 calories, a half banana—50 calories and 1 tablespoon chopped walnuts, which is another 53 calories. Mix it and divide it in half. It one half immediately and freeze the other to eat like you would ice cream. It’s about 113 calories a serving.
- What could be better than dipping strawberries into rich dark chocolate. This sweet treat will fill you up, but you have to make sure you use dark chocolate chips or a square of dark chocolate with the highest percentage of cacao.
- Make your own microwave popcorn for a treat. Just put 1 ½ TBSP of popcorn in a brown paper lunch bag, fold the edge over and microwave it for a minute or two. It’s about 72 calories for 3-cups. Top it with a tsp of unsalted butter and a tsp of ranch dressing mix for another 50 calories.
- Make your own trail mix. Mix your favorite nuts, dried fruit and bits of chocolate, then bag the mix into individual serving sizes. As you mix the big batch calculate the calories and then divide it up into 100 to 200 calorie bags.
- Try grilling your favorite fruits for a sweet treat. Grilled pineapple, with a maraschino cherry or two topping the finished product or a grilled banana, papaya or peach is delicious and super low in calories.
For more information, contact us today at Team Worx Fitness
