There’s nothing better than free, especially when it’s a valuable commodity. There’s also nothing more valuable than being your fittest and healthiest. Now you can get a free week of P90X, at the WorX in Alexandria, VA. There are no strings attached, just a week of a great workout and fun. That’s right. P90X is short for Power 90 Extreme. Originally, it was meant as an at-home workout program, but let’s face it, when you work out alone it’s not only hard to stay motivated, it’s not nearly as much fun as doing it in a group. You’re more likely to stick with it and the cost is far less to try it out…free is about as inexpensive as it gets.
You’ll work hard, but never be bored.
The program is varied. It’s based on a wide selection of different types of workouts. The originator, Tony Horton calls the mixed workout, “muscle confusion” because your muscles never get to settle into a repetitive movement and you keep them working hard. It’s a circuit style training that moves you quickly from one workout to another and has parts of other fitness modes lie kickboxing, cardio, yoga and plyometrics.
There’s a wide variety of workouts focusing on different types of movements and different body areas.
While the exercises may be traditional, the manner you carry them out aren’t. If you’re working on back muscles, you might start with pushups, move quickly to rowing with dumbbells or using resistance bands. Another reason it’s better to do the workout with us is that even though you can spend quite a bit to order it, when you need equipment, it doesn’t come with the course, so you have to invest even more. We supply all the equipment you need.
You get more from a workout when you vary it frequently.
Studies show that varying your routine often helps build muscles faster and prevents plateauing. Plateauing occurs when the muscles become adept at doing a specific move, due to repetition. As it becomes more efficient, you’ll burn fewer calories. That’s why you only do routines for three weeks and switch to a new workout program on the fourth. After three weeks of that, you switch to another, then four weeks later back to the first.
- P90X isn’t for the faint-hearted or anyone that wants to glide through their workout without breaking a sweat. It’s tough!
- You can’t out-exercise a bad diet, so there’s nutritional advice ready if you need it.
- When you workout at The WorX, you get the advantage of an accountability program that helps you clarify your goals and stick with it.
- You’ll love the changes you see in such a short time and be ready to take up the challenge and go for more. It’s a perfect example of how much fun getting fit can be when you’re working with others who have similar goals.
