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Fitness & Wellness

Start Now To Get Ready For Summer

Don’t throw away your opportunity to have the summer fun you deserve. Don’t let being out of shape, tired or feeling frumpy stop you from getting that tan, enjoying the sun and enjoying every minute of summer. How can you do that? You can get ready for summer, starting today. In just a couple of short months, you can make a huge difference in how you look and feel and by the end of summer, look forward to even more enjoyment over the fall and winter holidays.

In just two months, you can lose 20-pounds or more safely.

Not only will you lose weight by eating healthy, you’ll even look thinner by adding exercise to your daily routine. Exercise builds muscles and muscles burn more calories than fat tissue does, so the more you have, the higher your metabolism, burning more calories 24/7. When you exercise, it makes you look trimmer. One pound of muscle tissue takes up less space than a pound of fat. It’s similar to comparing the size of container for exactly a pound of feathers and a pound of steel. The one with the feathers will be a lot bigger. Even though you might lose 20-pounds, you’ll look like you lost a lot more.

Boost your energy while you build your strength and endurance.

Not only does strength training build muscles, when you combine it with endurance training it burns off the pounds quickly and builds your energy level. If the beach isn’t your destination, but a trip to the zoo with the kids is, having more energy may be just what you’re hoping to get. The more energy you have, the more active you’ll be and that increases the amount of energy you’ll have tomorrow. It snowballs.

Healthy eating should be a key priority.

Healthy eating isn’t dieting. Instead, it’s about making smarter choices when you eat. Most trainers agree that a great body starts in the kitchen. Your diet also affects your energy level and mood, so getting the most out of life also starts with diet. You’ll be amazed at how delicious healthy foods can taste. Don’t worry, you still can have a favorite treat occasionally, just keep portion control in mind and don’t make it too often.

  • You don’t have to want to lose weight to benefit when you workout. You might want to tone all parts of your body. A toned derriere looks far better than a droopy one, and toned arms are better than batwings.
  • Working out helps hide cellulite, just as a healthy diet does. Losing weight and building muscle tissue takes a lot of the pucker out of cottage cheese lumpy thighs.
  • Don’t forget flexibility training. Your walk will be improved and so will your agility, but most of all, flexibility training can protect you from injury that can ruin a summer of fun.
  • Make a bucket list of things you’d like to do this summer that are outside, active or show off your new energy or body. Make it a goal to check off at least five things this summer.

For more information, contact us today at Team Worx Fitness

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