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Fitness & Wellness

Get An Accountability Partner

What is an accountability partner? In fitness, it’s someone you workout with that holds you accountable for your workout. It’s not that you make them your boss or your guardian, it’s just the courtesy you extend to a friend. If you know you’re meeting someone at the gym, you’ll be more likely to go. They’re also accountable to you for the same reason. There are huge benefits from working out with another person, besides the fact that you’ll be more accountable to go to the workout.

Personal trainers act as accountability partners.

You make an appointment with a trainer, just as you do with other professionals, and you’re more apt to go to that appointment than you would if you were simply going to the gym. Besides the fact that the trainer has a great deal of knowledge that helps you get fit faster and creates the right workout for you, it’s one of the reasons people are more successful when they use a personal trainer. He or she is that person’s accountability partner. Yours could be a friend or a family member. You could also have more than one. If you’re going to group training, find a friend to go with you, then you’ll have both the trainer and the friend.

You can have fun with an accountability partner and still get a good workout.

If you’re the competitive type, you might find yourself working harder or pushing further just to get one up on your partner. It’s healthy, friendly competition that will drive both of you. If you’re not competitive, you might find that commiserating together over tough workouts or cheer each other onto to a successful completion.

An accountability partner can provide more safety and some good insight into a workout.

You can’t be perfect at everything, that’s why four eyes and ears are better than two and two heads are better than one. If you’re working with an accountability partner, he or she can often fill in the gaps on anything you missed while watching a workout or learning a routine. You do the same for them. They also provide more safety for sports like weight lifting or a safety net when running early in the morning or at dusk.

  • You’ll be more likely to push harder and accomplish goals when you have an accountability partner. People tend to do more when they know someone is watching.
  • Not only does an accountability partner provide an appointment for a workout, they make a workout more fun. Time goes more quickly and you barely notice how hard you’re working, so you tend to work longer.
  • If you’re working out at a gym on your own, an accountability partner can provide interesting input on exercises they’ve tried, for more variety.
  • Working with an accountability partner makes you more adventurous. You tend to try new types of workouts and alternative methods of exercise.

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