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Fitness & Wellness

Just Make Exercise Fun

One way to improve your attitude toward your workout is to make exercise fun. While many people think only of working out at the gym when they think of exercising, but there’s more than one way to get into shape. Working out on specifics at the gym can be part of it, but not the only part. One way to make it more enjoyable even at the gym is to workout with friends. There are group classes that build comradery, while still providing a great workout. Another benefit is the improved motivation the workout provides.

Try something new and different at the gym.

Don’t stick with the same old program of going from machine to machine. It’s no wonder you look at working out as the bitter pill you have to take for your health. There are great workouts that are different and exciting. It’s one of the things that make people look forward to coming to The Worx. Whether you’re doing strength training or testing yourself in HIIT training, it’s always exciting and fun.

Spend a night dancing or a day hiking.

Getting out and socializing doesn’t mean you have to sit all evening. It can be an active evening or day together. Whether you go out dancing, hike a trail and end the day around a campfire or try rock climbing indoors, you’ll be getting the exercise you need and have fun at the same time. Besides, that’s what all the hard time at the gym is for, to give you the energy to have a great time having fun!

Get outside and enjoy Mother Nature and fresh air.

If you have children, it’s time to have fun with them and go to a zoo. There’s plenty of walking and maybe even some lifting to help the kids see the animals better. Riding a bike can lead you to adventure when you take the roads less traveled. Pack a picnic lunch and eat along the route. Make sure you have reflectors or get back home before dark, as well as the proper safety equipment.

  • Learn some healthy recipes and celebrate with friends when you’ve reached a fitness goal. You’ll probably have them begging you for the recipe.
  • Try something fun that you did as a child. Go to the playground and swing, skip rope, hula hoop or jump on a Pogo stick. They’ll all give you a good workout.
  • Sign up for a weekend sports group. Whether they play hockey, shoot hoops or any other physical activity, you’ll even have more energy because of your workout and enjoy the workout with your group.
  • Try kettlebells. These are a blast to work with and can make each workout more fun.
Walter Williams said: "Very informative and clear and understanding whish I could get a whole book on all the greatest informative and interesting work you have thank you so much Walter".

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