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Fitness & Wellness

Fun Ways To Improve Your Fitness

While I love our P90X training, some of our members swear by the small group training or Beach Body Live events as the most fun. It’s important to enjoy what you do and also to try new things to get fit. In fact, finding more fun ways to improve your fitness is a great addition to any fitness program. It creates variety that even makes your normal workout more enjoyable because you aren’t doing the same thing every day.

Have you considered rock climbing or hiking as an alternative to working out.

You might not want to go rock climbing every day or hike through the hills, but both activities will certainly add to your overall fitness. If you go to the gym every other day, use your days off to do active things when you can. It’s one of the reasons you’re working out, so you have the energy for more fun in your life. The best type of workout from hiking comes when you tackle uneven terrain and keep a brisk pace.

A night of dancing can be fun and a great workout.

Going out to boogie down can burn tons of calories, boost your flexibility and improve your stamina. You do have to make sure you do a ton of dancing. Just sitting at the table and ordering a drink or two is counterproductive. Stick with water or just one drink to help keep calories down. Go with someone who loves to dance so you aren’t warming the chair all night. If going out to dance isn’t your thing, turn on the music loud and dance at home. Get the whole family involved. It doesn’t have to look fantastic, just be energetic.

Swimming is perfect when you want to burn calories and enjoy the day.

Whether you hit the beach or go to a pool, doing laps can be enjoyable and provide great exercise. Some pools offer water aerobics, but if your favorite spot doesn’t, you can use your gym workout in the water. It will definitely be tougher when you try it in water. You can also play water games, such as water polo or race the kids across the pool.

  • Get out in nature and enjoy a walk, run or bike ride. Vary the speed and you’ll create a HIIT—high intensity interval training—workout by walking, running or bike riding at top speed for a few minutes and then going at recovery speed for a few minutes.
  • Shoot hoops with the kids or play a rousing game of tag or hide and seek. Playing with the kids can be super active and exercise can give you the energy to do it. However, doing it can also be great exercise.
  • Try Parkour. You’ve seen kids do it. They use the environment as their training tool. From jumping over tables to trying to run up a wall, Parkour can be a lot of fun, but you have to use common sense and safety, too.
  • Take adult gymnastics or adult ballet classes. Both of these will get you into shape, while providing an outlet that’s fun and gives you a special talent you can show off to friends.

For more information, contact us today at The Worx

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