Blog
How To Build Muscle Naturally
Some people want to take shortcuts when they build muscle. They choose to use dangerous steroids rather than doing it naturally. Some people choose supplements that don’t always work or...
View PostBuilding A Fitness Community
Getting fit should be part of everyone’s lifestyle, regardless of age. It helps kids get off to a healthy start, promising athletes become stars, adults stay fit, and seniors remain...
View PostSave Money By Eating Healthy
If your grocery budget isn’t going as far as it used to and you think eating healthy is too expensive, like many other people in Alexandria, VA, the cost of...
View PostReasons Why You Should Get Outside Everyday
If you aren’t taking fall walking tours in Alexandria, VA, you’re missing out on a spectacular view. Getting outside and walking is good for your mental and physical health. You’ll...
View PostDoes Fasting Accelerate Weight Loss?
Everyone is different. You may find the perfect exercise routine to help you get fitter, while it does little good for a friend or is too difficult. The same is...
View PostReasons To Try A Spin Class
If you want to add more variety to your workout, consider doing other options, like yoga, dance or spin class, or swimming. These options are low-impact. Some forms of dancing...
View PostExercises To Help Relieve Back Pain
Back pain affects people of all genders, ages, or occupations in Alexandria, VA. It can be chronic or acute, but always uncomfortable enough to interrupt your sleep or busy day....
View PostHectic Can Still Be Healthy?
If your day keeps you running at top speed and your day is hectic, it doesn’t mean you can’t be healthy. Living healthier doesn’t have to take a lot of...
View PostDoes Getting Up Earlier Make You Healthier?
People in Alexandria, VA, who focus on becoming healthier are getting up earlier. Does it make a difference, or is that just a myth? The Franklin phrase on the health...
View PostAt-Home Workouts For Abs
Whether you’re going to the beach or enjoying another fun-in-the-sun activity, more body parts are showing because clothing is more revealing. In Alexandria, VA, people often add to their regular...
View PostGet Rid Of Cellulite Fast
Cellulite is that lumpy look under the skin that makes the area look like an orange peel. The dimpling comes from fat pushing through the connective tissue. While diet is...
View PostWhat Is Wrong With Grains?
What’s wrong with grains? Some Alexandria, VA, citizens don’t eat most grains due to gluten intolerance, but other factors might make you want to eliminate them from your diet, even...
View PostHow To Build Muscle And Lose Fat
There’s nothing more impressive at the beach than a washboard stomach or bulging muscles that are defined. You have to work hard to build muscle, but if you have excess...
View PostReal Mom Nutrition
Real moms in Alexandria, VA, aren’t always appreciated. Being a real mom isn’t easy sometimes. They don’t have perfect children who love every nutrient-dense meal they create. Getting kids to...
View PostStaying Healthy This Summer
Summer is the time for family fun in the sun. But with that fun comes a few extra steps for staying healthy in the summer. Some ways to stay healthy,...
View PostDrop The Fries And Move Those Thighs
If you ask what body part people want to change, the answer is often the thighs. It’s one place where fat seems to accumulate, but there are others. How do...
View PostEat Right, Live Strong
The goal of Team Worx in Alexandria, VA, is to help you live strong. That takes a program of regular exercise. It also requires adequate hydration, quality sleep, and learning...
View PostBenefits Of A High Protein Diet
Some people reap huge benefits when they switch to a high protein diet. It’s especially true if the protein is replacing simple carbs like sugar. The average American often has...
View PostHow To Incorporate Fitness Into Your Family Routine
People in Alexandria, VA, are realizing that eating healthier and being active makes life healthier. Most wish they would have started earlier. It helps maintain a healthy weight and provides...
View PostMistakes That Can Add Pounds
When you’re first starting a weight loss program, you’re going to make some mistakes. Some of these can just slow you down a bit, while others are more serious. They...
View PostBoost Your Confidence With Exercise
People come to Team Worx in Alexandria, VA, hoping to lose weight and get fitter, but end up getting so much more. You can see the change as they get...
View PostMost Effective Resistance Band Workouts For Strength And Tone
You’ll have all the equipment you need when you go to the gym, but what about those times you can’t make it? It happens. You can do a variety of...
View PostThe Best Ways To Overcome Gym Anxiety This Year
Not everyone at Team Worx in Alexandria, VA, had gym anxiety. Those with anxiety overcame the problem and started on the road to good health and fitness. There are as...
View PostHow To Get Bigger And Stronger
People come to Team Worx in Alexandria, VA, for many different reasons. Some come to lower blood pressure, lose weight, or build endurance. Others want to get bigger muscles or...
View PostHow To Stay In Shape With A Busy Lifestyle
You might think you can’t workout because you have a busy lifestyle, but the truth is, if you want to stay in shape, you have to make the time. Schedule...
View PostHow To “Fit In” Exercise Each Week
Like every other city in the nation, people in Alexandria, VA, often find it difficult to fit in their exercise program each week, Life’s busy, and it’s hard to fit...
View PostWill “Cheat Days” Ruin My Fitness Success?
When people crave some of their favorite unhealthy foods but are trying to focus on eating only healthy ones, cheat days may be an option. There are debates about whether...
View PostSigns You’re Working Out Too Much
When you come to Team Worx in Alexandria, VA, we motivate you to push yourself to maximize your benefits. Pushing yourself has its limits. If you’re working out too hard,...
View PostWhy Cardio Is The Best Exercise For Weight Loss?
If your goal is weight loss, doing cardio can help you reach your goal. Cardio is the best type of exercise to burn a lot of calories. It torches calories....
View PostIs My Weight Loss Goal Realistic?
Success starts with setting a goal. It should be exciting but also realistic. At TeamWorX in Alexandria, VA, we can help you with fitness and weight loss goals. Setting expectations...
View PostBest Stretches To Do Before A Workout
Working out regularly is vital to fitness. You’ll benefit from any exercise, but a planned exercise program is best for your overall health. Every session should start with stretches. When...
View PostThe Role Of Hormones In Weight Loss
When I hear stories of people in Alexandria, VA, who are ready to give up because they can’t lose weight. I’m also happy we can help them. Hormones can sabotage...
View PostGluten Fact Vs Fiction: Do You Really Need To Avoid It?
One fact about gluten that many people don’t realize is that it’s a natural protein found in many types of grain. It gives bread and other products made from grain...
View PostBest Low-Fat Snacks On The Go
Fat is not necessarily the enemy of a healthy diet. Your body needs fat for vital functions and the feeling of satiety. Some foods high in fat are healthy, like...
View PostFoods That Help Boost Memory
The more research into the effects of the food people consume and its toll on their mental clarity, the more evidence there is that food can boost memory and cognitive...
View PostIs It Possible To Take TOO MANY Vitamins?
More isn’t always better, especially when it comes to vitamins. You can take too many vitamins all at once or slightly more than you need over a long time. The...
View PostHow Will I Know If I’m Dehydrated?
Get prepared for a hot summer in Alexandria, VA. Stock up on bottled water or get a reusable water bottle and carry water with you at all times. Staying hydrated...
View PostWhat Are The Best Foods To Boost Your Metabolism?
If you’ve been part of our community at Team Worx in Alexandria, VA, you know that exercise is just one of the many things that can boost your metabolism. Food...
View PostSigns Your Body Is Too Acidic
Acidosis is a condition where the body fluids are too acidic. There are consequences when this occurs that can dramatically affect health or simply lead to weight gain. The body’s...
View PostBenefits Of Strength Training For Older Women
Although it’s happening less frequently, some women in Alexandria, VA, don’t understand the benefits of strength training for older women. The beliefs of society have changed dramatically, and there’s no...
View PostHow To Get Your Kids To Exercise
Every parent wants a healthy child, but unfortunately, modern childhood doesn’t promote it. Instead of running outside playing, kids spend hours in front of a computer screen, watching videos or...
View PostIs Yoga Good For New Moms?
I hear new moms in Alexandria, VA, bemoan the fact they can’t get their shape back overnight. Having been a new mom, I understand the frustration. However, pushing your body...
View PostWays To Keep Mentally Fit
It’s just as important to be mentally fit as it is to be physically fit. If you’re not mentally fit, attaining physical fitness is almost impossible. The two are interlinked....
View PostSneaky Ways To Lose Weight
There are some sneaky ways to help you lose weight that you’ll love. While they won’t replace your hard work at Team Worx in Alexandria, VA, they can boost your...
View PostCommit To Drinking More Water This Year
It’s never too late to start a new good habit or to make a resolution. If you find that you seldom drink water, maybe it’s time to include more water...
View PostHow Do You Lose Weight During Menopause?
You might feel like it’s an impossible task to lose weight when you’re going through menopause, but it’s not. Even if you’re doing everything right, it’s still a bit harder...
View PostHow To Meal Prep Healthy School Lunches
Not all school lunches in Alexandria, VA, are healthy, which is why many people include them in their meal prep plans. By making the lunches at home, you can ensure...
View PostHow Exercise Helps Mental Health
If you’re feeling down and discouraged, go for a walk or a run. Any type of exercise can boost your mental health. It helps calm you down and burns off...
View PostCan Certain Fruit Kill Cholesterol?
If you live in Alexandria, VA, you’re lucky. You can eat local fruit, while lowering your cholesterol. Cholesterol isn’t necessarily bad. Your body needs cholesterol to function properly. If you...
View PostWill I Lose Weight As A Vegetarian?
People choose to become a vegetarian for a number of reasons. I always tell people at Team Worx Fitness in Alexandria, VA, that the best way to lose weight is...
View PostHealthy Sugar Alternatives
People want to be healthy, and often cut out foods with added sugar, but instead choose those with honey or maple syrup, which is healthier, but still sugar. There are...
View PostFoods That Make You Feel Good
When someone mentions foods that make you feel good, you might automatically think of those comfort foods, like a pint of ice cream, mashed potatoes and gravy or double chocolate,...
View PostIs Cheese Sabotaging My Weight Loss?
Many clients at Team Worx Fitness in Alexandria, VA, have come to me confused. They’ve eaten dairy all their life, including cheese, thinking it was a healthy option and one...
View PostWhat You Don’t Know About OTC Vitamins
I encourage people to eat healthy and live a healthy lifestyle, which includes exercise. Some clients at Team Worx Fitness in Alexandria, VA, have asked me if OTC vitamins—over the...
View PostWill Working Out Help My Depression?
Whether you’ve lost a job, a loved one or had any other rough spot in the road, depression is natural. In most cases, it’s short-lived or relatively mild. For those...
View PostStart Now To Get Ready For Summer
Don’t throw away your opportunity to have the summer fun you deserve. Don’t let being out of shape, tired or feeling frumpy stop you from getting that tan, enjoying the...
View PostBest Treats You Can Have In Moderation
We help you be your best with a nutrition program and a program that will get you fit quickly. At TeamWorX Fitness in Alexandria, VA, we don’t give you a...
View PostBest Workouts For Toning Arms
We’re headed for warmer weather and lighter clothing. You know, they type that shows all your arms, not just your hands. If you have a problem with arm jiggle or...
View PostWhy Do Men Lose Weight Faster Than Women?
One of the biggest complaints I hear from women at Team Worx Fitness in Alexandria, VA is that they’ve changed their diet and create healthier meals and their husbands, who...
View PostFoods That Relieve Stress
What’s the first thing you reach for when you feel under stress? If it’s a pint of Ben and Jerry’s ice cream or a bowl of mashed potatoes, you’re probably...
View PostWhat Are The Healthiest Berries?
Everyone interested in their health probably knows that fruits and vegetables are healthy. Not all fruits or vegetables are equal when it comes to good health. For instance, berries are...
View PostHe Who Indulges – Bulges
I’ve worked with people who eat for emotional reasons. It’s easy to do. If you’ve had a bad day, you deserve a treat, so you pile up ice cream in...
View PostBecome Your Best YOU This Year
Do you want to make this year different, one where you really take charge and change your life for the better? We can help you do that at TeamWorx Fitness...
View PostAre Certain Workouts Better During Menopause?
No matter what type of workouts you do, they all can help during menopause. The key is to get 75 minutes of vigorous exercise or 150 minutes of moderate exercise....
View PostBest Workouts For Depression
If you have a negative reaction to many drugs or simply are looking for something more natural to lift your spirits and overcome depression, there are alternatives. I often hear...
View PostTraining Ideas To Get Fit Through The Winter
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View Post32 Secret Workouts To Strengthen Your Core
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View PostHealthy Meals That Are Great For The Whole Family
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View PostCrossfit Tips For Absolute Beginners
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View PostFull Strength Workouts Without The Gym
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View PostAlternative Breakfast Ideas To Mix Things Up
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View PostDo Vegans Need To Take Supplements?
In Alexandria, VA, there are all types of eating philosophies. They include vegetarians, vegans, flexitarians and etc. There are benefits and drawbacks for all types of nutrition philosophies. For vegans,...
View PostSnacks That Give You Energy
What snacks give you energy? Almost anything with added sugar does. That sugar immediately goes into your bloodstream and floods it with a boost of energy. However, what goes up...
View PostThe Easiest Way To Get Ripped In 3 Months
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View PostHow To Create The Ultimate At Home Gym
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View PostThe Perfect Steak Keto Recipe
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View PostSugar-Free Snacks Kids Love
I love the holidays and it’s that time of year to start planning for them. I have a lot of clients at The Worx in Alexandria, VA, that want ideas...
View PostBest 15 Minute Workouts
Doing something is always better than doing nothing, whether you’re talking about exercise or even getting work done. These 15 minute workouts can be valuable on those days when everything...
View PostIs There A Diet For Your Skin Type?
Every part of your health that can be controlled with diet and exercise is important at The Worx in Alexandria, VA. In the past, we’ve focused on weight loss, feeling...
View PostModeration Over Deprivation
Dieting has become a pastime for many people, to the point they deprive themselves so much, they’re willing to go to great lengths to hide the fact they’re cheating, develop...
View PostPros And Cons Of Intermittent Fasting
Intermittent fasting—IF—is a way to modify the timing of when you eat. It has various pros and cons, like any type of diet or eating regimen. In order to find...
View PostIncorporate Fitness Into Your Kids’ Life
The people that come to The Worx in Alexandria, VA, are the best. They’re varied by age, sex and marital status, but are always giving and sharing. Some have worked...
View PostFoods For A Healthy Immune System
If you’re working out at The Worx in Alexandria, VA, hoping to improve your health, remember, what you eat also plays a role in your resistance to disease. There are...
View PostStrength Training After Having A Baby
Times change and so does medical advice. At one time women were relegated to bed rest for days after having a baby, then it changed, and they could get up,...
View PostAre There Health Benefits To A Vegan Diet?
If you come to The Worx in Alexandria, VA, you find a friendly environment where people put their all into their exercise routine and achieving their goals. However, losing weight...
View PostSleeping More Can Be Good For Your Heart
Sleeping is important. Not only is it necessary to function your best, it’s helps you lose weight more successfully, is good for your heart and can improve your cognitive functioning....
View PostHow Many Eggs Can I Safely Eat?
If you’re trying to find a great source of protein that has many other nutrients, but doesn’t cost a fortune, you might turn to eggs. Some people worry about eating...
View PostAre There Any Foods That Help Relieve Allergies?
I started The Worx in Alexandria, VA, to help people get fit and feel better. Believe me, I know how bad it can feel when you’re overweight and not working...
View PostGreat Pregnancy Workouts
If you’ve wondered whether pregnancy workouts are safe, the answer is yes, as long as you follow certain guidelines. When you exercise during pregnancy the potential for preterm birth, excessive...
View PostExercising On Your Cycle
Clients often take me aside at The Worx in Alexandria, VA, and ask if it’s safe exercising on your cycle. The answer is not only yes, but a resounding yes....
View PostSmoothies Vs. Juicing
If you like drinking your lunch through a straw making smoothies, or juicing fruits and vegetables can be a viable option. It’s quick and easy, plus contains tons of nutrients...
View PostCan You Balance Hormones With Certain Foods?
At The Worx in Alexandria, VA, we focus on getting and staying in shape. It’s particularly important the older you get and particularly for women during perimenopause and menopause, but...
View PostDo You Really Need To Warm Up Before A Workout?
Why do you warm up before a workout? It’s all in the name. It’s warming up your muscles to help you avoid a potential injury. It’s like priming the pump...
View PostInvest In Rest With Nighttime Yoga
I see so many of the same faces early in the morning at The Worx in Alexandria, VA. Many of you have told me how you love that early workout...
View PostAre All Processed Foods Bad For You?
I know this may sound contrary to most of the things you read, but not all processed foods are bad. Before you run out and buy a bag of Cheetos,...
View PostWhy Is A Food Journal Important?
Many of my clients at The Worx in Alexandria, VA, have found that keeping a food journal made big difference in not only how successful they were with weight loss,...
View PostHow Many Times Should You Workout A Week?
If you’ve wondered how often to workout a week, you might be asking the wrong question or have missing information, like what types of workouts should you do and should...
View PostCan Running Make You Fat?
I love watching all my people change and become their best versions of themselves at The Worx in Alexandria, VA, whether it’s working with them online or in person. I...
View PostHow Yoga Can Be Good For You
We use a wide variety of workouts at The Worx in Alexandria, VA. We incorporate many of the yoga moves, particularly for flexibility training. Like strength training with weights, or...
View PostIs It Safe To Workout While Pregnant?
Clients often ask, “Is it safe to workout while pregnant?” Most know that I’ve had three babies, so they feel that I’m an expert in that area, particularly compared to...
View PostHow To Stay Fit As You Get Older
At The Worx in Alexandria, VA, I work with people of all ages. I see how discouraging it can be older and see how fast the younger people make fitness...
View PostDifferent Ways To Use Green Tea For Health
Put down that soft drink and start drinking green tea for health. It’s true, green tea has huge health benefits. First, drinking green tea is associated with weight loss. That...
View PostPelvic Floor Exercises For Women
Whether it’s improving your sex life by reducing pain during sex and improving the quality of the sex or helping to prevent leakage from the badder or bowel, pelvic floor...
View PostThe Best Recipes For Meal Prep On A Budget
One of the best ways to ensure you eat healthier is to do meal prep. I often have clients at The Worx in Alexandria, VA, ask for tips and recipes...
View PostWorkouts That Are Safe In Pregnancy
There wasn’t ever a question in pioneer days whether a woman would do physical labor when pregnant. Life dictated that she would. Later, in the early 20th century, women in...
View PostBenefits Of Organic Food
Are you torn between paying extra money for organic foods and focusing more on eating healthier. I get a lot of questions from my clients in Alexandria, VA, whether choosing...
View PostIs Cardio Making You Fat?
What’s the best type of exercise to help you lose weight? Some people say cardio is the best because it burns tons of calories, but new schools of thought contradict...
View PostAre You Overweight Because Of Hormone Imbalance?
At the Worx in Alexandria, VA, I help a lot of overweight women with a hormone imbalance shed their extra pounds. Hormones do affect your weight loss efforts. Of course,...
View PostWorkouts For Stay At Home Moms
I believe in the importance of exercise too much not to share some tips for workouts for stay at home moms. Whether you come into the Worx in Alexandria, VA,...
View PostThe Best Chicken/Fish/Beef/Etc Meal Prep Recipes
If you don’t already know how meal planning and making meals ahead can help you lose weight, I’ll help you with just a shortened version. When you plan meals ahead,...
View PostHow To Start Your Fitness Journey
If you’ve been considering getting into shape, losing weight and getting healthier, but haven’t started, it’s time to start your fitness journey. How many times have you gone to the...
View PostHow To Eat Healthy Without Depriving Yourself
I love all the enthusiasm at the Worx in Alexandria, VA. People come here to achieve fitness goals that are as different as each person is. However, in order to...
View PostShould I Workout If I’m Fasting?
There’s a lot of talk about the benefits of fasting for health benefits, both longer term and intermittent fasting. When you fast, you are often lower in energy, especially if...
View PostSkinny Doesn’t Mean Weak
I have clients of all sizes and shapes at the gym in Alexandria, VA. Some of the clients that are thinnest or skinniest often amaze me at their strength. Just...
View PostSweet Poison Is Sugar Ruining Your Health
While sugar and products made with sugar, have a sweet taste, it doesn’t mean they’re sweet for your health or body. In fact, they may be ruining your health. Man...
View PostHow Hormones Affect Your Health
Clients who workout in Alexandria, VA, at the Worx, do so for a variety of reasons. One of the reasons is to help improve their overall health. Working out affects...
View PostKeeping The Pounds Off
To often people come into my gym and they’re depressed, frustrated and at their wits end. Either they couldn’t take weight off or they did and within weeks it returned….and...
View PostGirls Gone Strong
It’s so much fun to watch clients in Alexandria, VA, get fit and make changes not only in their body, but also in their life. Whether it’s going from fitness...
View PostHow To Stay Motivated As A Beginner
We have a lot of variety at The Worx in Alexandria, VA, that should help keep your interest and we take a great deal of pride in the motivation we...
View PostFun Ways To Improve Your Fitness
While I love our P90X training, some of our members swear by the small group training or Beach Body Live events as the most fun. It’s important to enjoy what...
View Post5 Yoga Poses You Should Do Everyday
If you want to get your fittest, there are some exercises or yoga poses you should do everyday. Keeping yourself limber and strong no matter how old you are is...
View PostGood Exercises To Reduce Breast Size Naturally
Everyone has heard of someone that wants a breast implant to get a Hollywood looking bosom, but most people aren’t aware that there are women whose bust size is so...
View PostHow To Start Working Out For Beginners
Working out for beginners can be tough. You need to first find a program you like and then identify how much to do and how hard to workout. Too big...
View PostHow Fitness Helps With Mental Health
If you come to The Worx in Alexandria, VA, you know that working out can make you feel great, both physically and mentally. There’s a reason for that. Whether it’s...
View PostWhat Is Muscle Confusion?
When you hear the term muscle confusion you might envision arms and legs flailing everywhere, but that’s not how it works. Muscle confusion is a way to keep you burning...
View PostGet Ready To Be Fitter And Stronger
I love to see the changes in my clients at The Worx in Alexandria, VA. While all of them came expecting to see changes in their body, they never realized...
View PostSummer Time Means Family Fun
There’s still time for fun this summer and time to help steer your family toward a healthier lifestyle. After all, summer means family fun and what a great time to...
View PostExercising Outside In The Heat
We’ve recently experienced extreme temperatures in Alexandria, VA. Those high temperatures combined with the humidity made it feel like 110 to 115 degrees outside. That’s just too hot for anything....
View PostMake Lunch The Night Before
While there are many healthy restaurant options in Alexandria, VA, there may not be ones near your work. That means you either have to carry your lunch or opt for...
View PostDon’t Forget Your Water Bottle
Water is the magic elixir for health. In fact, in my family, we call it healthy water, our good luck elixir or our super duper energy boost—even though it’s just...
View PostMove It Or Lose It
Have you ever heard the phrase, “Move it or lose it”? It can take on many reasons, depending on how it’s used, but at the gym in Alexandria, VA, clients...
View PostHormones, Health And Illness
Not all illness comes from injury or invasion by microbes. Some illness is caused by an imbalance of hormones. Hormones affect more than your sexual characteristics and drive, they play...
View PostBest Workout For Your Body Type
There are three different body types with different needs. That’s why getting a workout for your body type can be important. One of the many things we take under consideration...
View PostLight Weights Vs. Heavy Weights For Toning
Some personal trainers feel there’s no difference between light weights vs. heavy weights for toning. Others say there’s a huge difference. What is the general consensus? Most personal trainers tend...
View PostWorking Out Alleviates Anxiety
Do you have that feeling of impending doom for no reason? Do you fret and stress about things that probably won’t happen? You probably suffer from excessive anxiety and maybe...
View PostExercise Improves Body Image
Finding someone that loves everything about their body is tough. Even if they feel that way, people are often reluctant to say it, for fear the other person will help...
View PostA Low Carb Diet For Beginners
I always recommend a healthy diet that is filled with natural whole foods. It’s just easier to cut out processed foods and sugar laden food and drink without the need...
View PostDoes Exercise Help You Lose Fat?
If you’re a client in Alexandria, you’re already aware of the benefits of exercise, which includes helping you to lose fat. Unfortunately, exercise alone won’t make the biggest difference. You...
View PostImprove Balance And Coordination
Almost all types of complete workouts improve balance and coordination. There are some created specifically to do that, though. In Alexandria, VA, I create workouts for clients that improve all...
View PostShould You Be Calorie Calculating
Whether you’re counting carbs or calorie calculating, maybe it’s time to quit. While keeping a food journal can be quite important and learning which foods aren’t healthy or excessively fattening...
View PostWhy You Should Start Exercising Today
Do you sit at a desk all day? That’s actually a health hazard. One study shows that unless you move at least five minutes every 50 minutes, it poses a...
View PostHow To Get Rid Of Back Fat
If you don’t want to go out in Alexandria without a heavy, loose sweatshirt that hides those bulges and dent from your bra or hate clingy fabric because it shows...
View PostGet A Free Week Of P90X
There’s nothing better than free, especially when it’s a valuable commodity. There’s also nothing more valuable than being your fittest and healthiest. Now you can get a free week of...
View PostGet An Accountability Partner
What is an accountability partner? In fitness, it’s someone you workout with that holds you accountable for your workout. It’s not that you make them your boss or your guardian,...
View PostWhy Is Leg Day So Exhausting
Whether you live in Alexandria, VA or any other part of the country, having a specific leg day can be exhausting, especially if you work those legs hard, to the...
View PostIs It Better To Workout In The Morning
You often read how a workout in the morning is exceptionally good and how it sets the day with more energy to spare. However, if you look at our scheduling,...
View PostIs Warming Up Really Necessary
You may have questioned whether warming up was really necessary and never pursued the answer, but it’s one that most trainers get asked frequently. Once you understand the role that...
View PostCan Working Out Improve Posture
There are many different ways to look thinner, without actually losing weight. One is by wearing concealing clothing. When you stand taller, it pulls everything in and that also makes...
View PostShould You Workout When You Have A Cold
Cold season comes to every area of the country at one time or another, even to Alexandria, VA. Knowing whether you should workout when you have a cold will prepare...
View PostIs It Really Possible To Get A Flat Stomach?
A six-pack, great abs, a flat tummy are all the same and something almost everyone envies. After all, it’s easy to bulge out your belly, but no matter how hard...
View PostWhat To Do When You’re Too Tired To Workout
It’s easy to find yourself too tired to workout. After a tough day at work, just thinking about spending 45 minutes to an hour at the gym can be overwhelming....
View PostTips To Lose The Baby Fat
If you’ve recently had a baby and are like most women, you’re probably looking for tips to lose the baby fat that are quick and simple. Quick is not an...
View PostHow To Stick To Your Diet When No One Is Supporting You
Whether you’re eating healthier for weight loss or to become fitter, it’s hard to stick to your diet, especially if you don’t have anyone supporting you. If your family insists...
View PostMale Eating Disorders
If you though only women were prone to eating disorders, think again. Today, the rise in male eating disorders is disturbing. In fact, one in every three people with an...
View PostCan You Relieve Arthritis Pain With Diet And Exercise?
Today, there’s far more known about what causes arthritis and what helps it. More and more scientists discover that you can relieve arthritis pain with diet and exercise. The right...
View PostThe Magic Of Exercise Is In Recovery
If you’re going to get the maximum out of your exercise program, you need to make sure it includes a recovery period. Rest is important for a number of reasons....
View PostGet Pain Relief From Arthritis Naturally
Your body is an amazing machine, but like any machine it can break. That causes illness or injury. Body aches are frequent when you’re working out, especially at first, but...
View PostIs Fruit Juice Bad For You?
Just when you think you have the right drink to rehydrate, you read the next study that leaves you rethinking that decision. If you’ve switched from carbonated drinks to fruit...
View PostSee Yourself As Better To Become The New You
If you start your fitness regimen, whether it’s just to get fitter or shed extra pounds, with the attitude that this will just become another failure in your long list...
View PostGet Out Those Tank Tops And Show Those Arms
One of my clients loves the winter months. It’s not because she adores the colder weather or hates the sunshine. It’s that she gets to hide her batwings under long...
View PostNutrition For Your First 5K
If you want to stay energized all the way to the end, you need the proper nutrition for your first 5K. It starts with good nutritional meals while you’re training...
View PostFitness Products You’ll Love
If you find giving yourself a special treat for accomplishing goals, here are some fitness products you’ll love as your reward. You’ll also find some are so low cost and...
View PostPersonal Development: The Moment You Get It
Personal Development: The Moment You Get It Hey, hey! Coach Maia here…. This morning I woke up alive. I have been to a lot of personal development all around the...
View PostIs It Time For New Workout Shoes?
You may have your favorite workout shoes that you’ve had for years. Even though you’ve used Gorilla glue to glue the sole back on or ignored the hole on top,...
View PostPros And Cons To A Keto Diet
One of the latest diets being touted is actually quite old. It’s the Keto diet—which is short for ketogenic diet. Originally, it was used as a substitute for fasting to...
View PostFat Loss Mistakes
Shedding pounds isn’t easy and fat loss mistakes along the way make it even harder. You’ll often find diet advice on the internet that not only doesn’t work, but can...
View PostBalanced Nutrition For Digestion
Balanced nutrition for digestion should be a top priority, since many nutritionists believe that a healthy gut is the key to good health. Your body reaps the rewards of healthy...
View PostWhat Are The Latest Fitness Trends?
Whether it’s the newest technology or training, the latest fitness trends can help get you in shape and keep you fit, in many cases. While some of the trends are...
View PostJust Make Exercise Fun
One way to improve your attitude toward your workout is to make exercise fun. While many people think only of working out at the gym when they think of exercising,...
View PostHow Healthy Are You Really?
How healthy are you really? There are a number of tests your doctor can take to assess your overall health. These involve levels of important nutrients in the body, tests...
View PostA Little Attitude Makes A Big Difference
A little attitude makes a big difference if you want to get the best results from your workout. Consider the way you felt the first day at the gym. You...
View PostShould You Avoid Acidic Foods?
There are people who swear by the alkaline diet, saying it makes them healthier and can even be a cure for cancer. To add to this, many any people are...
View PostHealthy Foods That Can Make You Fat
Everyone who is concerned about their weight and overall good health knows that to be healthy and fit, you need to eat healthy. Eating healthy is important in weight loss...
View PostFrom Heavy To Healthy
Going from heavy to healthy doesn’t have to be a chore. In fact, it can be both fun and revitalizing. Anyone can do it, but they have to be willing...
View PostQuestions You Should Ask Before Starting A New Workout Routine
If you finally decided to get up off the couch and start a new workout routine, you need to start with one important question. How is my health? While you...
View PostHow To Get Past Your Biggest Fitness Hurdles
No matter who you are, there’s always a voice in your head giving you reasons not to workout that day. Sometimes, those voices are barely perceptible and don’t affect your...
View PostGreat Apps To Help You Stay Fit
You don’t spend yur entire day in the gym or with your personal trainer, so for the times you’re on your own, consider using technology as an aid. There are...
View PostSee What Happens If You Don’t Give Up
Too many people get discouraged when it comes to achieving their fitness goal. They don’t see the results in the first few days, so they give up. If you keep...
View PostUndo the Weekend (48 hour recovery)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible....
View PostReasons To Workout In The Morning
There are good reasons to workout in the morning. That doesn’t mean that if morning is an impossibility for you that you should skip the gym and give up, just...
View PostWhat You Should Teach Your Kids About Nutrition
Anyone that’s struggled with extra pounds often found out the problem came from poor eating habits and a sedentary lifestyle. As a mom, I want my children to get the...
View PostFruits That Are A Sweet Treat
Once you develop the habit of eating healthy, you’ll look forward to fruits that are a sweet treat, rather than the baked goods composed mostly of sugar and lard. They...
View PostIt Will Be Worth It Tomorrow
No matter how tired I get during a workout, I keep one thought in mind, “It will be worth it tomorrow!” In today’s world where everyone wants instant results, it’s...
View PostHow to Strengthen Your Will-Power
Wilting Will-power? Strengthen That Muscle! Has your will-power muscle been getting a worXout? Had this conversation with a client and thought I’d share… Have you been neglecting your will-power muscle...
View PostDefine Yourself
If someone asks you to define yourself, they might want a more explicit definition of what you’re saying or are asking you to tell them more about who you really...
View PostStay Mentally Motivated
If you’ve worked out before but found it almost impossible to stay mentally motivated, which ultimately led you to quit, you probably had the wrong workout program. While any program...
View PostIs It Time To Get Back On The Fitness Wagon?
You can get back on the fitness wagon, but the longer you wait, the more difficult it becomes. It’s not impossible, but don’t expect to pick up where you left...
View PostStay Committed
You can accomplish anything in life, including weight loss and fitness, but you have to stay committed. That’s not always easy to do. There’s so much to tug you away...
View PostEmphasize “Happy” Not “Perfect”
Your workout program should emphasize “happy” not “perfect.” Perfect simply doesn’t exist. It’s a matter of perspective exactly what perfect means. You see the obsession every day. Jocelyn Wildenstein, also...
View PostCreate A Great Relationship With Yourself
When you workout, you need to have the heart to put in your maximum. That means you need to create a great relationship with yourself so you can cheer yourself...
View PostDepression
Depression is one of the biggest problems most people face during the holidays. It’s easy to understand why. Not only is it a time that brings a great deal of...
View PostFavorite Cheat Meal
No matter who you are, if you’re trying to eat healthy, you probably still have a favorite cheat meal. You know, those foods that you love, but are filled with...
View PostHave A Guilt Free Thanksgiving
You don’t have to give up all the pleasures of the holidays just because you’re dieting. You can have a guilt free Thanksgiving and enjoy the bounty that this holiday...
View PostFavorite Cheat Meal
Everyone has a favorite cheat meal that is loaded with calories and provides far less nutrients per calorie consumed. If you’re already familiar with the concept of eating healthy, you...
View PostHalloween Havoc
Don’t be subject to Halloween havoc on your weight loss program. Be prepared for the holiday and have healthy snacks on board. If you’re like me and most people I...
View PostFall Into Fitness
As the seasons change and fall comes upon us, it’s time to make this new season one devoted to fitness. Everything changes and you can too. No matter how out...
View PostWant To Be Faster?
You have no limitations when it comes to fitness. You can be faster, stronger and healthier than you’ve ever been, but you have to believe in yourself enough to stick...
View PostLet The Journey Begin
When you set any goal the road to it is the journey that can be as much fun as seeing the final results. You’ll be amazed at how good it...
View PostUnlimited Motivation
Are you looking for a source of unlimited motivation? Try working out in a group led by a personal trainer. There’s nothing better than working with other people to help...
View PostAre You Ready To Change Your Life
If you want to change your life, but aren’t sure where to start, you’re not alone. Thousands of people want to improve their lives, but don’t know where to start....
View PostIt’s Not Too Late
If you want to feel great and look fantastic, but feel like you’re too old and old of shape to do it, you’re wrong. It’s not too late! While it...
View PostJumpstart Your Metabolism
If you’re having problems shedding pounds, it’s time to jumpstart Your metabolism. I hate hearing excuses about having a slow metabolism that slows weight loss, even though that may be...
View PostAre You Ready To Chisel!
Get ready to chisel you body for a fantastic summer appearance, but also be aware that it offers some great benefits. Exercising is more than just for good looks. It’s...
View PostWhere Do You Get Your Arms
If you want every part of your body to look great, you need a program of regular exercise. While women don’t bulk up, that doesn’t mean they shouldn’t tone up....
View PostMelt Your Fat Away
Don’t you wish there were a method to simply melt your fat away? Well there is, but it’s a little more complicated than just sitting in a sauna to melt...
View PostGet The Confidence Boost You Need
If you want to get the confidence boost you need, consider adding a workout program to your daily activities. While reading motivational books and practicing their teachings may help, if...
View PostWelcome to our new website!
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us...
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