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Best Workouts For Depression

Best Workouts For Depression

If you have a negative reaction to many drugs or simply are looking for something more natural to lift your spirits and overcome depression, there are alternatives. I often hear people in Alexandria, VA, who choose diet and exercise, plus counseling if necessary to overcome the problem. There is scientific backing that workouts for depression […]


Do Vegans Need To Take Supplements?

Do Vegans Need To Take Supplements?

In Alexandria, VA, there are all types of eating philosophies. They include vegetarians, vegans, flexitarians and etc. There are benefits and drawbacks for all types of nutrition philosophies. For vegans, getting adequate nutrition is one concern and whether taking supplements is necessary. By eliminating all animal products from their diet, which includes meat byproducts like […]


Snacks That Give You Energy

Snacks That Give You Energy

What snacks give you energy? Almost anything with added sugar does. That sugar immediately goes into your bloodstream and floods it with a boost of energy. However, what goes up rapidly, also goes down rapidly, so within a short period, you find yourself depleted. Food with added sugar affects your health negatively adds extra calories […]


Sugar-Free Snacks Kids Love

Sugar-Free Snacks Kids Love

I love the holidays and it’s that time of year to start planning for them. I have a lot of clients at The Worx in Alexandria, VA, that want ideas for healthy meals and sugar free snacks kids love. Of course, they also want ones they’ll enjoy eating, too. Let’s face it, even if you […]


Best 15 Minute Workouts

Best 15 Minute Workouts

Doing something is always better than doing nothing, whether you’re talking about exercise or even getting work done. These 15 minute workouts can be valuable on those days when everything is going to pieces and you can’t stick with your workout schedule. You can still do 30 minutes of exercise by doing two 15 minute […]


Is There A Diet For Your Skin Type?

Is There A Diet For Your Skin Type?

Every part of your health that can be controlled with diet and exercise is important at The Worx in Alexandria, VA. In the past, we’ve focused on weight loss, feeling good, building strength and improving your overall health. It’s time to focus on the body’s largest organ, the skin, and how the food you eat […]


Moderation Over Deprivation

Moderation Over Deprivation

Dieting has become a pastime for many people, to the point they deprive themselves so much, they’re willing to go to great lengths to hide the fact they’re cheating, develop a distorted view of food and normally don’t lose the weight they hope to lose. Always choose moderation over deprivation, because moderation helps you attain […]




Foods For A Healthy Immune System

Foods For A Healthy Immune System

If you’re working out at The Worx in Alexandria, VA, hoping to improve your health, remember, what you eat also plays a role in your resistance to disease. There are foods for a healthy immune system that also act as building blocks for cells and maintain hormones and other functions throughout the body. The right […]