Blog

Is Fruit Juice Bad For You?

Is Fruit Juice Bad For You?

Just when you think you have the right drink to rehydrate, you read the next study that leaves you rethinking that decision. If you’ve switched from carbonated drinks to fruit drinks or fruit juice, you may need to do a little further investigation. Is fruit juice bad for you and should it be part of […]




Nutrition For Your First 5K

Nutrition For Your First 5K

If you want to stay energized all the way to the end, you need the proper nutrition for your first 5K. It starts with good nutritional meals while you’re training that replace the vital nutrients and help your body repair after a tough workout. Get a good balance of carbs, protein and healthy fat with […]


Fitness Products You'll Love

Fitness Products You’ll Love

If you find giving yourself a special treat for accomplishing goals, here are some fitness products you’ll love as your reward. You’ll also find some are so low cost and helpful that you’ll want them to help you on the road to fitness. Apps for instance, can be free or very low cost. Clothing and […]



Is It Time For New Workout Shoes?

Is It Time For New Workout Shoes?

You may have your favorite workout shoes that you’ve had for years. Even though you’ve used Gorilla glue to glue the sole back on or ignored the hole on top, that doesn’t mean they’re gymworthy. In fact, it’s probably time for new workout shoes, not because they’re really tattered but because they’re dangerous and can […]


Pros And Cons To A Keto Diet

Pros And Cons To A Keto Diet

One of the latest diets being touted is actually quite old. It’s the Keto diet—which is short for ketogenic diet. Originally, it was used as a substitute for fasting to control epileptic seizures. For 1400 years there’s been a hypothesis that fasting helped control seizures, but you simply can’t fast away your life. In the […]


Fat Loss Mistakes

Fat Loss Mistakes

Shedding pounds isn’t easy and fat loss mistakes along the way make it even harder. You’ll often find diet advice on the internet that not only doesn’t work, but can be extremely bad for your health. For instance, fad diets like the cabbage soup diet or grapefruit diet, may take weight off initially, but as […]


Balanced Nutrition For Digestion

Balanced Nutrition For Digestion

Balanced nutrition for digestion should be a top priority, since many nutritionists believe that a healthy gut is the key to good health. Your body reaps the rewards of healthy eating in your digestive system. While some suggest you use probiotic foods, such as kimchi and yogurt to maintain the proper array of bacteria, eating […]