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Is It Time To Get Back On The Fitness Wagon?

Is It Time To Get Back On The Fitness Wagon?

You can get back on the fitness wagon, but the longer you wait, the more difficult it becomes. It’s not impossible, but don’t expect to pick up where you left off when it comes to fitness. Every week you don’t workout, your level of fitness goes backward. A study at the University of Copenhagen tested […]


Stay Committed

Stay Committed

You can accomplish anything in life, including weight loss and fitness, but you have to stay committed. That’s not always easy to do. There’s so much to tug you away from the gym and take your time, it’s no wonder people often start a weight loss or exercise program but fail to see it through […]


Do You?

Do You?

You may think you’re maximizing every opportunity to get into shape and be healthy, but do you? Here are a few of the things you should be doing that will not only make you healthier, but boost your energy and your brainpower. Studies show there’s a huge connection between the body and the brain. When […]


Emphasize "Happy" Not "Perfect"

Emphasize “Happy” Not “Perfect”

Your workout program should emphasize “happy” not “perfect.” Perfect simply doesn’t exist. It’s a matter of perspective exactly what perfect means. You see the obsession every day. Jocelyn Wildenstein, also know as “Cat Woman,” spent over $4 million having plastic surgery to make her look more like wild cats. To her, it’s a perfect look. […]


Create A Great Relationship With Yourself

Create A Great Relationship With Yourself

When you workout, you need to have the heart to put in your maximum. That means you need to create a great relationship with yourself so you can cheer yourself on to victory. Talking to yourself isn’t crazy, people do it all the time. Of course, much of it is mental, but occasionally you even […]


Depression

Depression

Depression is one of the biggest problems most people face during the holidays. It’s easy to understand why. Not only is it a time that brings a great deal of stress, running from one party to another, preparing meals and shopping for presents, it’s also a time when we often eat a lot of sugary […]


Favorite Cheat Meal

Favorite Cheat Meal

No matter who you are, if you’re trying to eat healthy, you probably still have a favorite cheat meal. You know, those foods that you love, but are filled with empty or almost empty calories. It may be a comfort food, such as mac n’cheese or mashed potatoes, a whole meal from a fast food […]


Have A Guilt Free Thanksgiving

Have A Guilt Free Thanksgiving

You don’t have to give up all the pleasures of the holidays just because you’re dieting. You can have a guilt free Thanksgiving and enjoy the bounty that this holiday is best known. Eating healthy doesn’t mean starving yourself. In fact, it’s far from that. Most people that opt for a program of healthy eating […]


Favorite Cheat Meal

Favorite Cheat Meal

Everyone has a favorite cheat meal that is loaded with calories and provides far less nutrients per calorie consumed. If you’re already familiar with the concept of eating healthy, you already know that you don’t have to give that food up entirely, just eat it far less frequently. Instead of once a day or once […]


Halloween Havoc

Halloween Havoc

Don’t be subject to Halloween havoc on your weight loss program. Be prepared for the holiday and have healthy snacks on board. If you’re like me and most people I know, at one time or other, you’ve purchased Halloween candy only to have to repurchase more before it was time for trick-or-treaters to come to […]