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Reasons To Workout In The Morning

Reasons To Workout In The Morning

There are good reasons to workout in the morning. That doesn’t mean that if morning is an impossibility for you that you should skip the gym and give up, just that if you’re one of those people who have the ability to choose between a morning workout and another time of day, choose the morning. […]



Fruits That Are A Sweet Treat

Fruits That Are A Sweet Treat

Once you develop the habit of eating healthy, you’ll look forward to fruits that are a sweet treat, rather than the baked goods composed mostly of sugar and lard. They leave you more refreshed and actually have flavor, unlike some of the cardboard tasting treats you were used to eating. When you need a boost […]


It Will Be Worth It Tomorrow

It Will Be Worth It Tomorrow

No matter how tired I get during a workout, I keep one thought in mind, “It will be worth it tomorrow!” In today’s world where everyone wants instant results, it’s hard to keep going when something takes more perseverance and dedication. Getting fit isn’t a one time shot or even an easy goal to accomplish. […]



Define Yourself

Define Yourself

If someone asks you to define yourself, they might want a more explicit definition of what you’re saying or are asking you to tell them more about who you really are inside and what you think is important. In the gym, when we say “define yourself,” it can mean workout to add definition to your […]


Stay Mentally Motivated

Stay Mentally Motivated

If you’ve worked out before but found it almost impossible to stay mentally motivated, which ultimately led you to quit, you probably had the wrong workout program. While any program for getting into shape will help if you follow through diligently, it’s not always that easy. Having one that’s made specifically for your needs will […]


Is It Time To Get Back On The Fitness Wagon?

Is It Time To Get Back On The Fitness Wagon?

You can get back on the fitness wagon, but the longer you wait, the more difficult it becomes. It’s not impossible, but don’t expect to pick up where you left off when it comes to fitness. Every week you don’t workout, your level of fitness goes backward. A study at the University of Copenhagen tested […]


Stay Committed

Stay Committed

You can accomplish anything in life, including weight loss and fitness, but you have to stay committed. That’s not always easy to do. There’s so much to tug you away from the gym and take your time, it’s no wonder people often start a weight loss or exercise program but fail to see it through […]