Reasons To Try A Spin Class

If you want to add more variety to your workout, consider doing other options, like yoga, dance or spin class, or swimming. These options are low-impact. Some forms of dancing may be exceptions. Spin class, in particular, is a good cardio workout that improves circulation. It can benefit people with low mobility and joint issues, like seniors. It can help increase the synovial fluids in the joints that keep your joints lubricated. It’s excellent cardio, but you still need a whole-body workout that provides exercises for strength, flexibility, and balance. It’s a great supplement to any exercise program.

Spinning builds strength, especially around the joints.

You’ll build joint strength by building the ligaments, muscles, and bones of the joints. That can help you with activities of daily living that keep you independent and functioning properly. You use your entire body when you’re spinning. It’s not as effective as traditional strength training, but it does help more than just the quads. You need to use the proper form to maximize the effect.

You’ll reduce stress. ‘

Between gym sessions, people often focus on recovery exercises, such as walking and yoga, but spin classes can also fit that category. It burns off stress hormones and increases endorphins and happy hormones. When you focus intently on spinning, it frees your mind and helps you be in the moment so you break the chain of negative thoughts that plagued you throughout the day. It can even be more fun if you go with friends.

It adds extra ammunition to your fight against fat.

You’ll lose more weight when you spin on your days away from the gym. It’s fun and challenging, so you aren’t focused strictly on how hard you’re working. You can adjust your resistance to match your fitness level. If you’re using it as a recovery exercise, reduce the resistance to the minimum and go for the movement.

• Spin sessions allow you to modify your workout and turn it into a HIIT—high intensity interval training—session. It’s where you alternate between maximum intensity and a recovery pace. It burns more calories than other workouts and gets you fit faster.
• You can choose challenging spin classes or ones that are more relaxing. If you need a mental boost, pick a more challenging one to build mental strength. Push yourself to increase resistance to the maximum.
• Like all types of fitness, spinning can improve cognitive functioning, increase telomere length, boost the creation of new neural pathways, and slow mental decline.
• You’ll build core strength with spinning. Core strength can help reduce back aches and improve your posture. It burns belly fat, improves digestion, and flattens your stomach.

For more information, contact us today at Team Worx Fitness