From Heavy To Healthy

Going from heavy to healthy doesn’t have to be a chore. In fact, it can be both fun and revitalizing. Anyone can do it, but they have to be willing to pay the price. The price is hard work, healthy eating and determination. Don’t let that fool you into thinking it will all be work. When you use boxing as one of the vehicles to get fit, you get lots of bonuses. No, you don’t have to spar with large cuts of beef or get up at the crack of dawn to run around town like Rocky Balboa, but you will have to stick with a program designed to get you to your goal.

Where you do it, how you do it and who you do it with makes a difference.

While getting fit isn’t easy, it’s far easier when you have a supportive environment than it is doing it on your own. It’s just to easy when you’re on your own to slip back into old habits and skip today’s workout, until there’s no workout at all. If you’re like most people I’ve trained who wanted to shed pounds, you know exactly what I’m talking about. A supportive friendly environment is one where you share common goals with others. They care about your success as much as their own and you feel a sense of belonging.

Setting a goal necessary.

You can have several goals at once. That’s right. While your primary goal may be weight loss and fitness, another goal will be improved performance. One reason people love boxing is that they tend to forget about losing weight and focus on getting better at boxing. Getting better at boxing means getting fitter, stronger and losing weight in most cases, by focusing on footwork, form, strength, reflexes and more. It’s all exercise, but you quit thinking of it as exercise and the drive to get better keeps you going so there’s no “bored out of your mind” waiting to finish reps or watching the clock intently to get done as soon as possible.

You won’t be fit if you use the wrong fuel.

Nutrition plays a huge role in getting fit and slimming. There are no top-notch boxers that earned titles while eating fries and burgers during training. Having the right nutrition does not mean dieting. It means eating healthy. There’s no starvation, no hunger and definitely no junk food. Sure, you can occasionally indulge, but only occasionally. Once you get into the spirit of boxing, you won’t even want do that. You’ll want to find all the ways to become your best and win, not only in the ring, but in life.

– The mental side of boxing is ultra important and accounts for the successful weight loss of most participants. It teaches mental toughness and the drive to succeed.

– Whether male or female, you’ll find you have a whole new confidence about yourself. You’ll know you can handle anything and even defend yourself in a tough situation.

– You’ll notice the pounds coming off, but the real victory will be in the boost of energy, improvement of strength, newly gained flexibility and agility.

– You’ll make friends who are also hungry for victory against excess weight. They’ll not only provide motivation to continue, they’ll often share experiences and even some healthy recipes that they’ve learned on their journey.