Services
How We Get You Results
As coaches it’s our mission to give you the tools you need for long-lasting success. We know that fitness journeys can be hard which is why we’re here to guide you through it, all you have to do is show up. You will lose more fat and make more progress in our programs than anywhere else as long as you come and stick to the plan.
6 Week Ultimate Shred Program
This nutrition and lifestyle coaching program helps you lose fat, get healthy and gain the confidence you want. This is where you’ll start as a new TTS client.
This 6 Week Ultimate Shred Challenge is going to not only set you up for success, but will help you MAINTAIN being the best version of yourself all year long!
This program is structured to help you SHRED those unwanted pounds, BUILD lean muscle mass, BUILD strength, and feel BETTER than ever! This program is structured specifically for YOUR goals, wants and needs.
You’ll get lifetime access to 6 easy to follow weekly video modules, so you can revisit the program anytime you want. But you won’t be in it alone. You’ll also get 2 group Zoom sessions with Coach Tutela and others in the program as well as 2 live Facebook Q and A’s.
This is very different from a “diet” program. This is nutrition and lifestyle coaching to help you become the strongest version of yourself. You’ll learn simple approaches to better your nutrition and replace your bad habits with good ones. We help you transform from the inside-out!
Not only that, it lays the foundation for the main attraction at TTS – Our customized group training.
Customized Group Training
Once you’ve completed the 6-week Ultimate Shred Program, you can go further and maintain your results with our customized group training.
Nothing keeps you accountable like group training! Our popular program is for both men and women, and is personal training in a group environment.Working out with like-minded individuals helps to keep you focused and working hard towards your goals. You also get to cheer each other on, and watch each other transform into the best versions of yourselves.
Let’s face it, everyone isn’t at the same fitness level, and that’s ok! Unlike most group fitness classes, we first sit down for an assessment to discuss your goals, injuries and medical history. Once we get to know more about you, we modify our training program to fit YOUR specific needs/goals, not the other way around!
6 Key Objectives
Core Four
- 1. Mobility
- 2. Stability
- 3. Power
- 4. Strength
- 5. Hypertrophy
- 6. Conditioning
- 1. Training
- 2. Nutrition
- 3. Lifestyle/Mindset
- 4. Recovery
Along your journey, we help you in each of these areas (not just training) to help you achieve the body and long term health that you want.
What’s In It For You?
- Learn how to lose fat and keep it off for good
- Work on the internal things stopping you from success
- Learn and develop the right habits that will transform your life from the inside out
- Get your confidence back
- Get healthy
We Push You To The Limits Safely
What sets us apart from other programs is that we don’t force you into using exercises that aren’t right for you! We train patterns instead. The patterns that we target are the six fundamental human movement patterns – the squat, hinge, lunge, push, pull and carry. So we coach and teach you to use the exercise that’s right for YOU in each of these patterns.
FINAL NOTE
Are You Ready To Transform Your Body?
It’s not too late to get started on your dream body. Whether you’re a competitive athlete, or just someone who wants to lose weight, we have the perfect plan for you. Our expert coaches want to see you succeed, and we will guide you through your fitness journey.
We know how hard it can be to change bad habits and reclaim your fitness. You may have tried other programs that didn’t work and feel frustrated with where you’re at now. But, we promise that if you show up and stick to the program, you will get the results you deserve.
As coaches, our mission is to give you the tools for long-lasting success and help you live a more fulfilled and healthy life. We believe that you can be our next success story!
