What this means for you:

Elevate your athletic performance with our Explosive Athlete Training, designed for individuals aged 10 and up. This high-energy class focuses on developing explosiveness, speed, mobility, power, strength, balance, and injury prevention. Whether you’re an aspiring athlete or looking to enhance your current performance, our expert coaches will guide you through specialized drills and exercises to boost your athletic prowess. Our comprehensive program includes plyometrics, agility drills, strength training, mobility exercises, and injury prevention strategies to ensure well-rounded development. Gain the skills and conditioning needed to excel in any sport. Join us to unlock your full athletic potential and dominate the competition!

1. Athlete Programming based on scientifically proven methods that will develop Mobility, Balance, Speed, Power and Strength.
2. The opportunity to elevate The WorX as a home for your whole family.

We are offering:

• KidsWorX Classes for younger kids. 
• Athletic training for competitive athletes who want to be ELITE and for the average kid who just wants to be strong.    
• SeniorWorX Classes for your parents!  Because I needed a class for my mom to make sure she no longer falls and can actively play with her grandkids.