If you’ve been investigating fitness options, you probably already know that you get the best results from using a personal trainer. What you might not know is that trainers aren’t just for the very rich. Their prices for private training are quite affordable, but if you want an even lower cost program, consider going to a boot camp in Alexandria that’s run by a personal trainer. At a boot camp, you get a price that’s super low, yet still get all the expertise of the trainer’s knowledge.
Boot camps start with the same requirements of personal training.
When you go to a personal trainer, he or she first learns your goals and any special needs. Special needs may be physical problems like back problems that require adjusting the form on some exercises or changing an exercise entirely. The trainer also assesses your overall fitness in all areas, strength, flexibility, endurance and balance. He or she checks all the muscle groups and notes which ones need more work. Only then does the trainer design a program specifically for your needs.
Everyone works together at a boot camp, but really isn’t doing the same thing.
Don’t be overwhelmed if you see people at the boot camp that look like they could win a body building competition. You won’t be doing the same exercise program as they are. You may be doing a modified form of push ups to make it easier, like the bent knee form. They may be doing a modified form to make it harder, like one armed push-ups. You’ll be doing them at the same time, but as you can tell, the program is quite different.
Some personal trainers provide nutritional information at their boot camp or have it available.
If you’re trying to lose weight, you have to change your eating habits. No matter how much you exercise you can’t out-exercise a bad diet. Eating healthy is part of fitness and the primary part of weight loss. Exercise boosts the results, builds energy and helps prevent serious conditions, but nutrition is the driving force for weight loss. Some trainers have a program available at an additional cost. It’s a good idea to use.
- You’ll meet a lot of people at the boot camp and actually have a lot of fun. There’s a great deal of comradery at a boot camp. People encourage one another and cheer each other on to success.
- You’ll get the benefit of a lower price. Since there’s a group paying for the trainer’s time, it’s far less expensive than private sessions per person, but you get the expertise of a trainer.
- There’s a lot of motivation at a boot camp. Not only does the trainer provide motivation, so do all the people in the group. Once you see the results, they’re also motivating.
- You’ll learn how to do each exercise correctly. Doing an exercise right helps avoid injury and maximizes benefits.
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Boot Camp Alexandria