If you want an Alexandria nutrition program that works, don’t depend on one that has you eating specific foods made by a special company or one that is so restrictive that you’ll lay in bed dreaming about food. Instead, find a program that will help you eat healthier the rest of your life and make wiser food decisions. The key is not in starving yourself, but making a few changes that will help you shed pounds.
Learn how to eat healthier by making substitutions.
Sometimes just making a few small changes can add up to big rewards. For instance, substituting Greek yogurt for sour cream is a small change and so is eating spaghetti squash instead of pasta. However, all those small changes add up to huge calorie savings. If you are on the go constantly, eating special foods may not be an option. You may only have time to grab a bite from a drive-thru, but if you know what to order, you still can be eating healthy.
You may get tips on how to prepare meals healthier.
Most people know that frying foods is often not an option when you want to lose weight, but they might not know that you can often get the same flavor from baking the food. You can cut calories by making substitutions when you cook, too. For instance, unsweetened applesauce substitutes for either sugar or oil in baked goods, while also providing a moist, but lower calorie dish.
Starving yourself won’t work.
If you think the answer to weight loss is just to stop eating, think again. Your body has certain triggers that has helped mankind to survive thousands of years. When food was difficult to get, man often went without eating, which put his body in starvation mode. Starvation mode slows the metabolism so you don’t burn as many calories. While that worked well for cavemen and women, it doesn’t work well for dieters because it makes losing weight harder and regaining weight easier. The only way to lose weight faster is to eat smarter and exercise on a regular basis.
- You’ll start to feel fantastic after learning how to eat healthier. Once you go without junk food for a while, you’ll find it won’t even taste good if you have it again.
- You’ll have more energy than you did before you started eating healthy. Most people boost their energy levels with sugary treats that send your blood sugar soaring. Unfortunately it comes crashing down just as fast. Once you eat healthier you’ll no longer have that peak and valley sensation and have more energy.
- You’ll be healthier. Studies show that one of the causes of illness and disease is unhealthy eating habits.
- You’ll look better than you have in years when you combine a healthy diet with regular exercise.
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