If you’ve tried unsuccessfully to shed those extra pounds, let a personal trainer in Alexandria help you succeed. Trainers not only design personalized workout programs and provide motivation, they also can help you learn how to eat healthier. Making lifestyle changes, such as adding healthy eating habits and exercising regularly, is a sure way to lose weight, while also improving your overall health.
You’ll have a program that will be tough, but still within your capabilities.
Trainers assess each person they work with and listen the person’s goals. If that individual has any special needs, such as a physical limitation like problems with their knees, the trainer adjusts the program to accommodate them. When you work with a personal trainer, you’ll work harder than you thought you were capable of doing, but will eventually achieve the goals set. That’s when the trainer ups the ante and adjusts the workout to your new fitness level so you’ll always be working your hardest.
You won’t diet, but you will learn how to make better choices when it comes to food.
Dieting doesn’t work. Not only is it restrictive and leaves the person feeling deprived, diets always end, sometimes successfully and sometimes with a bowl of Ben and Jerry’s. At that point, the dieter goes back to old eating habits that put on weight in the first place and suddenly, every ounce they lost comes back and sometimes brings friends. Instead of dieting, a trainer will show you how to make smarter decisions when it comes to eating. You may learn how to make substitutions, such as eating brown or wild rice instead of white rice, which cuts the calories and is better for you. You may learn how to cook differently, too. You’ll still be able to choose from a wide variety of foods and sometimes even eat your favorite “previously forbidden” food, but in moderation.
The combination of a healthy diet and regular exercise slashes away at excess fat.
A healthier diet will lower your caloric intake and exercise burns extra calories, so when you combine the two, you’re attacking fat two different ways to see greater results. Not only does exercise burn calories when you’re doing it, it builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be giving your metabolism a boost.
If you’ve tried starving yourself to lose weight, it may be part of the problem. When you go on a super restrictive caloric intake, your body goes into starvation mode and burns fewer calories. Once you start eating again, you gain weight faster.
Regular exercise helps you sleep better at night. A good night’s rest is important to vitality and helps you to avoid sugary treats for extra energy.
Regular exercise can help you prevent serious conditions, such as high blood pressure, diabetes and depression. Once study showed that for every minute of exercise, you gain 7 minutes of a healthier life.
You’ll burn off the hormones from stress, such as cortisol, when you exercise. Cortisol is associated with abdominal fat.
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Personal Trainer In Alexandria