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Just Make Exercise Fun

Just Make Exercise Fun

One way to improve your attitude toward your workout is to make exercise fun. While many people think only of working out at the gym when they think of exercising, but there’s more than one way to get into shape. Working out on specifics at the gym can be part of it, but not the […]


How Healthy Are You Really?

How Healthy Are You Really?

How healthy are you really? There are a number of tests your doctor can take to assess your overall health. These involve levels of important nutrients in the body, tests for illnesses to catch them early and blood pressure tests. While these may judge your physical state of health at the present, projecting whether you […]


A Little Attitude Makes A Big Difference

A Little Attitude Makes A Big Difference

A little attitude makes a big difference if you want to get the best results from your workout. Consider the way you felt the first day at the gym. You were probably a bit intimidated. You gingerly walked through each exercise, sometimes looking like you were trying, but in reality, there was part of you […]


Should You Avoid Acidic Foods?

Should You Avoid Acidic Foods?

There are people who swear by the alkaline diet, saying it makes them healthier and can even be a cure for cancer. To add to this, many any people are confused on the subject of acidic foods. Should you avoid acidic foods or should they be included in your diet? Before that question is answered, […]


Healthy Foods That Can Make You Fat

Healthy Foods That Can Make You Fat

Everyone who is concerned about their weight and overall good health knows that to be healthy and fit, you need to eat healthy. Eating healthy is important in weight loss too, but there are healthy foods that can make you fat if you make them the star of your diet and consume too much. While […]


From Heavy To Healthy

From Heavy To Healthy

Going from heavy to healthy doesn’t have to be a chore. In fact, it can be both fun and revitalizing. Anyone can do it, but they have to be willing to pay the price. The price is hard work, healthy eating and determination. Don’t let that fool you into thinking it will all be work. […]



How To Get Past Your Biggest Fitness Hurdles

How To Get Past Your Biggest Fitness Hurdles

No matter who you are, there’s always a voice in your head giving you reasons not to workout that day. Sometimes, those voices are barely perceptible and don’t affect your dedication. However, at other times they scream and are your biggest fitness hurdles. Some of these seem like legitimate reasons, but they fall apart when […]


Great Apps To Help You Stay Fit

Great Apps To Help You Stay Fit

You don’t spend yur entire day in the gym or with your personal trainer, so for the times you’re on your own, consider using technology as an aid. There are great apps to help you stay fit that can track your food intake or steps, help you make smarter choices in food and provide a […]