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How To Get Past Your Biggest Fitness Hurdles

How To Get Past Your Biggest Fitness Hurdles

No matter who you are, there’s always a voice in your head giving you reasons not to workout that day. Sometimes, those voices are barely perceptible and don’t affect your dedication. However, at other times they scream and are your biggest fitness hurdles. Some of these seem like legitimate reasons, but they fall apart when […]


Great Apps To Help You Stay Fit

Great Apps To Help You Stay Fit

You don’t spend yur entire day in the gym or with your personal trainer, so for the times you’re on your own, consider using technology as an aid. There are great apps to help you stay fit that can track your food intake or steps, help you make smarter choices in food and provide a […]


See What Happens If You Don't Give Up

See What Happens If You Don’t Give Up

Too many people get discouraged when it comes to achieving their fitness goal. They don’t see the results in the first few days, so they give up. If you keep the prize in mind, your goal, and persevere, you’ll be amazed to see what happens if you don’t give up. You’ll achieve far more than […]



Reasons To Workout In The Morning

Reasons To Workout In The Morning

There are good reasons to workout in the morning. That doesn’t mean that if morning is an impossibility for you that you should skip the gym and give up, just that if you’re one of those people who have the ability to choose between a morning workout and another time of day, choose the morning. […]



Fruits That Are A Sweet Treat

Fruits That Are A Sweet Treat

Once you develop the habit of eating healthy, you’ll look forward to fruits that are a sweet treat, rather than the baked goods composed mostly of sugar and lard. They leave you more refreshed and actually have flavor, unlike some of the cardboard tasting treats you were used to eating. When you need a boost […]


It Will Be Worth It Tomorrow

It Will Be Worth It Tomorrow

No matter how tired I get during a workout, I keep one thought in mind, “It will be worth it tomorrow!” In today’s world where everyone wants instant results, it’s hard to keep going when something takes more perseverance and dedication. Getting fit isn’t a one time shot or even an easy goal to accomplish. […]